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New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
56 results for "tai chi".
Greens Powder or Real Greens? AG1 vs a Plate of VeggiesOne scoop of AG1 has 2 grams of fiber. See how that stacks up against broccoli, apples and beans, and how to eat more plants on a busy week.HealthStylz Editors · 4 min read
15-Minute Sheet-Pan Salmon and VeggiesOne pan, one timer, dinner done. A weeknight meal the whole family can eat.HealthStylz Kitchen · 2 min read
Weight-Loss Shots Like Ozempic and Wegovy: Plain AnswersWhat these shots are, who they are for, the side effects to know and why you need a prescription.HealthStylz Editors · 3 min read
Coffee and Caffeine: How Much Is Fine?What the FDA and Harvard say about your daily cup, and who should go lighter.HealthStylz Editors · 3 min read
One-Pot Lentil Soup for Chilly NightsA cozy, filling soup made with pantry staples. No soaking, one pot, lots of leftovers.HealthStylz Kitchen · 2 min read
Balance Exercises That Help Prevent FallsEight simple moves to build steady legs and confidence. Do them next to a wall or a sturdy chair.HealthStylz Editors · 4 min read
Strength Training at Home: No Gym NeededEight easy moves, a chair, a wall and two water bottles. That is all you need.HealthStylz Editors · 4 min read
Batch-Cook Sunday: One Hour, Five Healthy DinnersA simple hour on Sunday sets up your whole week. Cook a few basics and mix them into five meals.HealthStylz Editors · 3 min read
Water, Tea, Milk or Juice? What to Drink Every DayA simple guide to what goes in your glass, and what to keep as a treat.HealthStylz Editors · 3 min read
Protein at breakfast: an easy weight-loss winA little more protein in the morning can help you feel full longer. Here is how to get there without a lot of work.HealthStylz Editors · 3 min read
Electrolyte Drinks: Do You Need Them?Powders, tablets and bright bottles promise better hydration. For most days, water and meals are enough.HealthStylz Editors · 3 min read
Weight-loss shots: keeping your muscle and eating wellWeight-loss medicines can shrink your appetite. Protein, strength moves and water help you lose fat and keep your strength.HealthStylz Editors · 3 min read
Gentle Moves for a Sore Lower BackSix easy moves you can do at home or at a kitchen counter. Go slow and stop if pain grows.HealthStylz Editors · 3 min read
An Evening Routine Without ScreensA calm hour before bed, from lights down to lights out. No phone needed.HealthStylz Editors · 3 min read
Green Tea or Matcha: What Is the Difference?Both come from the same plant. One you steep and toss. The other you drink whole. Here is what that means for you.HealthStylz Editors · 3 min read
Easy Healthy Meals for One or TwoCooking for a small household does not have to mean boring or wasteful. Try these simple habits.HealthStylz Editors · 3 min read
Tai Chi for BeginnersSlow, flowing moves for balance, calm and strong legs. You can do it in a living room.HealthStylz Editors · 3 min read
Crispy Roasted ChickpeasA crunchy snack you make from one can. Dry them well, season, roast, and they pop like chips.HealthStylz Kitchen · 2 min read
Avocado Egg Salad on Sprouted Grain BreadHard boiled eggs mashed with creamy ripe avocado, fresh chives, and Dijon mustard on toasted bread.HealthStylz Kitchen · 2 min read
Baked Parmesan and Herb Crusted ChickenTender chicken cutlets coated in golden almond flour, grated parmesan, and dried Italian herbs.HealthStylz Kitchen · 2 min read
Batch Prepping Proteins for Easy WeekdaysRoasting chicken breasts and boiling eggs on Sunday so healthy weekday meals come together in five minutes.HealthStylz Editors · 2 min read
Berry and Chia Seed Overnight Breakfast PotsRolled oats and black chia seeds soaked in almond milk, layered with wild blueberries and walnuts.HealthStylz Kitchen · 2 min read
Blackout Curtains for Deep Sleep SanctuaryHow total light-blocking drapes deepen nightly sleep cycles, muffle outside neighborhood noise, and restore body rest.HealthStylz Editors · 2 min read
Box Breathing for Instant Stress ReliefThe four-second equal breathing pattern used by first responders to maintain composure under pressure.HealthStylz Editors · 2 min read