# HealthStylz

> HealthStylz is a plain-language health site for busy families, older adults and people working toward a healthier weight. It began in 2012 as a magazine written by registered dietitians, and today publishes something new every morning: easy recipes, gentle movement routines, weight-loss guidance and straight answers about food and supplements. HealthStylz holds 453 current stories plus 622 dietitian-written archive stories from 2012 to 2017, and every story shows USDA FoodData Central nutrition facts for the foods it covers. The site explains 18 popular supplements with adult daily needs and safe upper limits from the U.S. National Institutes of Health, and counts randomized trials on PubMed so readers can see what is proven and what is only popular. A health news page links to 20 trusted newsrooms, the Trends page charts what people read each month using Wikipedia readership, and every product review answers the same ten buyer questions.

## Read
- [Today](https://healthstylz.com/): today's story, news made simple, dinner idea and moves
- [Stories](https://healthstylz.com/stories): 453 current stories, filter by recipes, move more, weight loss, healthy aging, family, mind and sleep, drinks
- [Archive](https://healthstylz.com/stories?only=archive): 622 dietitian-written stories at their original addresses
- [Supplements](https://healthstylz.com/supplements): 18 supplements, daily need, safe maximum, trials, a photo each
- [Foods and drinks](https://healthstylz.com/foods): protein and fiber per serving from USDA data
- [Health trends](https://healthstylz.com/trends): what people read about each month, with charts
- [Health news](https://healthstylz.com/wire): today's headlines from trusted newsrooms, with links to the originals
- [Product reviews](https://healthstylz.com/field-tests): ten buyer checks per product

## Actions an agent can take
- Get today's data as JSON: GET https://healthstylz.com/api/today.json
- Search stories: GET https://healthstylz.com/stories?q=<words> (add topic=recipes, weight, aging, fitness, family, mind or drinks)
- Look up a supplement: GET https://healthstylz.com/supplements/<slug> (for example vitamin-d, magnesium, creatine)
- Subscribe to new stories: https://healthstylz.com/feed.xml (RSS)
- Read the sitemap: https://healthstylz.com/sitemap.xml

## Supplements
- [Vitamin D](https://healthstylz.com/supplements/vitamin-d): Bone health and calcium absorption
- [Magnesium](https://healthstylz.com/supplements/magnesium): Muscle and nerve function, blood sugar control
- [Creatine](https://healthstylz.com/supplements/creatine): Strength and power in short intense exercise
- [Omega-3](https://healthstylz.com/supplements/omega-3): Heart, brain and eye health support
- [Collagen](https://healthstylz.com/supplements/collagen): Skin hydration and elasticity (limited evidence)
- [Ashwagandha](https://healthstylz.com/supplements/ashwagandha): Stress and sleep support
- [Melatonin](https://healthstylz.com/supplements/melatonin): Jet lag and delayed sleep timing
- [Probiotics](https://healthstylz.com/supplements/probiotics): Gut health and preventing antibiotic diarrhea
- [Turmeric](https://healthstylz.com/supplements/turmeric): Joint pain relief (early evidence)
- [Berberine](https://healthstylz.com/supplements/berberine): Blood sugar and cholesterol support
- [Zinc](https://healthstylz.com/supplements/zinc): Immune function and wound healing
- [Vitamin B12](https://healthstylz.com/supplements/vitamin-b12): Red blood cells and nerve function
- [Vitamin C](https://healthstylz.com/supplements/vitamin-c): Collagen production and antioxidant defense
- [L-theanine](https://healthstylz.com/supplements/l-theanine): Stress, anxiety and sleep support
- [Iron](https://healthstylz.com/supplements/iron): Oxygen transport and preventing anemia
- [Folate](https://healthstylz.com/supplements/folate): Cell growth and preventing neural tube defects
- [Elderberry](https://healthstylz.com/supplements/elderberry): Cold and flu symptom relief (early evidence)
- [CoQ10](https://healthstylz.com/supplements/coq10): Cell energy; studied for heart conditions

## Sources
NIH Office of Dietary Supplements, PubMed E-utilities, USDA FoodData Central, Wikimedia pageviews, PubChem.