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New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.

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56 results for "tai chi".

A joyful multi-generational family bonding while preparing a meal in the kitchen. Supplements · Plain answers Greens Powder or Real Greens? AG1 vs a Plate of Veggies One scoop of AG1 has 2 grams of fiber. See how that stacks up against broccoli, apples and beans, and how to eat more plants on a busy week. 4 min read Gourmet grilled salmon served with roasted vegetables and lemon slice on a white plate Recipes 15-Minute Sheet-Pan Salmon and Veggies One pan, one timer, dinner done. A weeknight meal the whole family can eat. 2 min read A doctor and patient engaging in a positive consultation in a bright clinic setting Weight loss · Plain answers Weight-Loss Shots Like Ozempic and Wegovy: Plain Answers What these shots are, who they are for, the side effects to know and why you need a prescription. 3 min read A woman sits enjoying a coffee, embracing relaxation by a window seat indoors Drinks · Plain answers Coffee and Caffeine: How Much Is Fine? What the FDA and Harvard say about your daily cup, and who should go lighter. 3 min read A cozy rustic lunch featuring vegetable soup with crusty bread and creamy spread Recipes One-Pot Lentil Soup for Chilly Nights A cozy, filling soup made with pantry staples. No soaking, one pot, lots of leftovers. 2 min read Happy senior couple practicing yoga in a lush greenhouse setting, embodying wellness and togetherness Healthy aging · Routine Balance Exercises That Help Prevent Falls Eight simple moves to build steady legs and confidence. Do them next to a wall or a sturdy chair. 4 min read Determined young woman in activewear lifting dumbbells indoors for fitness Move more · Routine Strength Training at Home: No Gym Needed Eight easy moves, a chair, a wall and two water bottles. That is all you need. 4 min read Close-up of fresh asparagus, cherry tomatoes, and carrots in plastic containers on a wooden Kitchen · Plan Batch-Cook Sunday: One Hour, Five Healthy Dinners A simple hour on Sunday sets up your whole week. Cook a few basics and mix them into five meals. 3 min read A top-view of lemonade with lemon slices in a pitcher on a checkered picnic Drinks · Plain answers Water, Tea, Milk or Juice? What to Drink Every Day A simple guide to what goes in your glass, and what to keep as a treat. 3 min read A woman enjoys a protein breakfast of egg and salad at a wooden table Weight loss · Tips Protein at breakfast: an easy weight-loss win A little more protein in the morning can help you feel full longer. Here is how to get there without a lot of work. 3 min read Two friends sip from water bottles during a walk in a sunny park Drinks · Plain answers Electrolyte Drinks: Do You Need Them? Powders, tablets and bright bottles promise better hydration. For most days, water and meals are enough. 3 min read An older man sets up a mat and light weights in a sunny room Weight loss · Plain answers Weight-loss shots: keeping your muscle and eating well Weight-loss medicines can shrink your appetite. Protein, strength moves and water help you lose fat and keep your strength. 3 min read A woman in child's pose on a rug while another gently guides her back Move more · Routine Gentle Moves for a Sore Lower Back Six easy moves you can do at home or at a kitchen counter. Go slow and stop if pain grows. 3 min read A woman reads a magazine under a soft blanket on a sofa Mind & sleep · Routine An Evening Routine Without Screens A calm hour before bed, from lights down to lights out. No phone needed. 3 min read Hands whisk matcha in a bowl on a warm wooden table Drinks · Plain answers Green Tea or Matcha: What Is the Difference? Both come from the same plant. One you steep and toss. The other you drink whole. Here is what that means for you. 3 min read A smiling couple plate a simple pasta dinner in a warm brick kitchen Healthy aging · Tips Easy Healthy Meals for One or Two Cooking for a small household does not have to mean boring or wasteful. Try these simple habits. 3 min read An older couple practice slow tai chi movements in a sunny park Move more · Routine Tai Chi for Beginners Slow, flowing moves for balance, calm and strong legs. You can do it in a living room. 3 min read Close view of golden roasted chickpeas Recipes Crispy Roasted Chickpeas A crunchy snack you make from one can. Dry them well, season, roast, and they pop like chips. 2 min read Elderly woman prepares food in a warm, cozy kitchen environment Recipes Avocado Egg Salad on Sprouted Grain Bread Hard boiled eggs mashed with creamy ripe avocado, fresh chives, and Dijon mustard on toasted bread. 2 min read Delicious roasted potatoes and meat garnished with fresh dill, perfect for a hearty meal Recipes Baked Parmesan and Herb Crusted Chicken Tender chicken cutlets coated in golden almond flour, grated parmesan, and dried Italian herbs. 2 min read Elderly woman enjoying a healthy outdoor jog in a sunlit park Weight loss · Tips Batch Prepping Proteins for Easy Weekdays Roasting chicken breasts and boiling eggs on Sunday so healthy weekday meals come together in five minutes. 2 min read A vibrant brunch bowl with fruit, greens, and nuts for a nutritious meal Recipes Berry and Chia Seed Overnight Breakfast Pots Rolled oats and black chia seeds soaked in almond milk, layered with wild blueberries and walnuts. 2 min read A woman with curly hair prepares food in a bright and cozy home kitchen, Home & Decor · Tips Blackout Curtains for Deep Sleep Sanctuary How total light-blocking drapes deepen nightly sleep cycles, muffle outside neighborhood noise, and restore body rest. 2 min read Senior woman relaxes with a cup of tea in a cozy indoor setting, side Mind & sleep · Tips Box Breathing for Instant Stress Relief The four-second equal breathing pattern used by first responders to maintain composure under pressure. 2 min read