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New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
24 results for "coffee".
10-Minute Morning Yoga for BeginnersNo mat skills, no special clothes. Just a little floor space and a few slow breaths before the day starts.HealthStylz Editors · 4 min read
A Wind-Down Routine for Better SleepYour body needs a runway to land. Here is a gentle hour that helps you drift off.HealthStylz Editors · 3 min read
Coffee and Caffeine: How Much Is Fine?What the FDA and Harvard say about your daily cup, and who should go lighter.HealthStylz Editors · 3 min read
Easy Ways to Cut Added Sugar: 10 Simple SwapsYou do not have to give up sweet. Try these small trades and let your taste buds catch up.HealthStylz Editors · 3 min read
Water, Tea, Milk or Juice? What to Drink Every DayA simple guide to what goes in your glass, and what to keep as a treat.HealthStylz Editors · 3 min read
Mushroom Coffee: What It Is and Is It Worth It?It is all over your feed. Here is what is in the cup, what the claims are, and what experts say.HealthStylz Editors · 3 min read
Morning Light for Better SleepGood sleep can start at sunrise. A few minutes outside after you wake may help set your body clock.HealthStylz Editors · 3 min read
Staying Hydrated as We Get OlderThirst can fade with age. Here are easy habits that keep you drinking enough.HealthStylz Editors · 3 min read
Green Tea or Matcha: What Is the Difference?Both come from the same plant. One you steep and toss. The other you drink whole. Here is what that means for you.HealthStylz Editors · 3 min read
The plate trick dietitians love for easy portionsNo scale, no counting. Just look at your plate and divide it into three parts.HealthStylz Editors · 3 min read
Does drinking more water help with weight loss?Maybe a little. Here is what the research really says, and the easiest way to make water work for you.HealthStylz Editors · 3 min read
Staying Social Is Good for Your HealthFeeling connected matters for your heart and your memory. Small, regular steps are enough.HealthStylz Editors · 3 min read
Warm Bone Broth Sipping Mug for EnergyA savory, protein-rich alternative to afternoon coffee packed with glycine and electrolytes.HealthStylz Editors · 2 min read
Coffee Table Styling: Trays, Books, and WoodUsing wooden trays to cluster art books, brass candleholders, and small ceramic bowls into tidy living room centerpieces.HealthStylz Editors · 2 min readCold Brew Coffee: Lower Acidity for StomachsSteeping ground coffee cold for 18 hours produces a smooth, chocolatey brew with significantly less acid.HealthStylz Editors · 2 min read
Dandelion Root Tea: Roasted Coffee SwapThe rich, earthy, roasted bitterness of chicory and dandelion roots that supports healthy liver bile.HealthStylz Editors · 2 min read
Matcha Catechins: Clean Energy vs CoffeeThe combination of L-theanine and EGCG that produces sustained, jitter-free cognitive clarity.HealthStylz Editors · 2 min read
Caffeine Half-Life: Why Noon Is the CutoffHow coffee ingested at 2 PM keeps adenosine receptors partially blocked well past midnight.HealthStylz Editors · 2 min read
Why Does Nutrition Advice Contradict Itself?One day coconut oil is a cure-all, the next it will kill you. Coffee is good! No, it’s bad. Carbs are evil and then they are a necessity. Why is there so much contradiction when it comes to nutrition advice? It often…Jennifer Brown · 3 min read
Make Mine a MatchaIf you spend a lot of time in coffee bars, maybe you’ve noticed people switching to matcha lattes lately. Where green tea is made by steaming leaves, matcha means “powdered tea” and typically is ground into a fine…Regina Ragone · 2 min read
Espresso Almond Biscotti BitesCoffee and whole almonds pair up in these light and crunchy biscotti made healthier with less butter, as well as almond meal. A flavorful yet nutritious treat.Ginger Hultin · 2 min read
Grinders: Kitchen Essentials for Fresh, Flavorful Grains, Spices and CoffeeVarieties of grinders have been in use for thousands of years, including the first mortar and pestle for grinding coffee beans in Ethiopia; gorgeous, intricately designed spice grinders originating from Turkey or…EA Stewart · 2 min read
Blood Orange Granita"Granita" is a Sicilian-style frozen dessert made from water, sugar and other flavorings. Some classic flavors include citrus fruit, coffee, jasmine, almond extract and mint. Granita's texture is smooth, but pieces…Zachari Breeding · 1 min read
The Moka Pot: Coffee to Go, No Electricity RequiredThe moka pot's construction has changed little in its 80-year history. Moka pots typically are made from aluminum or stainless steel. The base of the pot (or "boiler") holds the water. The funnel-shaped chamber in…Sara Haas · 2 min read