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New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.

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24 results for "coffee".

Elderly woman in activewear practicing yoga at home on a sunny day Move more · Routine 10-Minute Morning Yoga for Beginners No mat skills, no special clothes. Just a little floor space and a few slow breaths before the day starts. 4 min read A woman peacefully sleeping on her side in a cozy, sunlit bedroom with decorative Mind & sleep · Tips A Wind-Down Routine for Better Sleep Your body needs a runway to land. Here is a gentle hour that helps you drift off. 3 min read A woman sits enjoying a coffee, embracing relaxation by a window seat indoors Drinks · Plain answers Coffee and Caffeine: How Much Is Fine? What the FDA and Harvard say about your daily cup, and who should go lighter. 3 min read Woman having a nutritious breakfast with toast and strawberries in a cozy indoor setting Weight loss · Tips Easy Ways to Cut Added Sugar: 10 Simple Swaps You do not have to give up sweet. Try these small trades and let your taste buds catch up. 3 min read A top-view of lemonade with lemon slices in a pitcher on a checkered picnic Drinks · Plain answers Water, Tea, Milk or Juice? What to Drink Every Day A simple guide to what goes in your glass, and what to keep as a treat. 3 min read A woman stirs a warm drink in an orange mug at a wooden table Drinks · Plain answers Mushroom Coffee: What It Is and Is It Worth It? It is all over your feed. Here is what is in the cup, what the claims are, and what experts say. 3 min read A woman opens sheer curtains to let morning light into the room Mind & sleep · Tips Morning Light for Better Sleep Good sleep can start at sunrise. A few minutes outside after you wake may help set your body clock. 3 min read A mature woman holds a glass of water among green plants at home Healthy aging · Tips Staying Hydrated as We Get Older Thirst can fade with age. Here are easy habits that keep you drinking enough. 3 min read Hands whisk matcha in a bowl on a warm wooden table Drinks · Plain answers Green Tea or Matcha: What Is the Difference? Both come from the same plant. One you steep and toss. The other you drink whole. Here is what that means for you. 3 min read Hands plating golden gnocchi from a pan onto a plate on wood Weight loss · Tips The plate trick dietitians love for easy portions No scale, no counting. Just look at your plate and divide it into three parts. 3 min read A woman adds a lemon slice to a glass of water in a kitchen Weight loss · Plain answers Does drinking more water help with weight loss? Maybe a little. Here is what the research really says, and the easiest way to make water work for you. 3 min read Three older women laugh together on a cozy sofa Healthy aging · Tips Staying Social Is Good for Your Health Feeling connected matters for your heart and your memory. Small, regular steps are enough. 3 min read A middle-aged woman filling a glass with water in a modern kitchen setting Drinks · Tips Warm Bone Broth Sipping Mug for Energy A savory, protein-rich alternative to afternoon coffee packed with glycine and electrolytes. 2 min read Two children smiling and enjoying watermelon on a summer day outdoors Home & Decor · Tips Coffee Table Styling: Trays, Books, and Wood Using wooden trays to cluster art books, brass candleholders, and small ceramic bowls into tidy living room centerpieces. 2 min read A middle-aged woman filling a glass with water in a modern kitchen setting Drinks · Tips Cold Brew Coffee: Lower Acidity for Stomachs Steeping ground coffee cold for 18 hours produces a smooth, chocolatey brew with significantly less acid. 2 min read Warm morning coffee being poured into a cup from a classic moka pot Drinks · Tips Dandelion Root Tea: Roasted Coffee Swap The rich, earthy, roasted bitterness of chicory and dandelion roots that supports healthy liver bile. 2 min read Delicious breakfast plate of fried eggs, arugula salad, and veggies Nutrition · Plain answers Matcha Catechins: Clean Energy vs Coffee The combination of L-theanine and EGCG that produces sustained, jitter-free cognitive clarity. 2 min read Inviting hotel room with a French press coffee setup on the bedside table, perfect Mind & sleep · Tips Caffeine Half-Life: Why Noon Is the Cutoff How coffee ingested at 2 PM keeps adenosine receptors partially blocked well past midnight. 2 min read

NutritionJennifer Brown·

Why Does Nutrition Advice Contradict Itself?

One day coconut oil is a cure-all, the next it will kill you. Coffee is good! No, it’s bad. Carbs are evil and then they are a necessity. Why is there so much contradiction when it comes to nutrition advice? It often…

3 min read

RecipesRegina Ragone·

Make Mine a Matcha

If you spend a lot of time in coffee bars, maybe you’ve noticed people switching to matcha lattes lately. Where green tea is made by steaming leaves, matcha means “powdered tea” and typically is ground into a fine…

2 min read

RecipesGinger Hultin·

Espresso Almond Biscotti Bites

Coffee and whole almonds pair up in these light and crunchy biscotti made healthier with less butter, as well as almond meal. A flavorful yet nutritious treat.

2 min read

NutritionZachari Breeding·

Blood Orange Granita

"Granita" is a Sicilian-style frozen dessert made from water, sugar and other flavorings. Some classic flavors include citrus fruit, coffee, jasmine, almond extract and mint. Granita's texture is smooth, but pieces…

1 min read

KitchenSara Haas·

The Moka Pot: Coffee to Go, No Electricity Required

The moka pot's construction has changed little in its 80-year history. Moka pots typically are made from aluminum or stainless steel. The base of the pot (or "boiler") holds the water. The funnel-shaped chamber in…

2 min read