HealthStylz
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1128 stories, new and old.

New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.

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Delicious breakfast plate of fried eggs, arugula salad, and veggies Nutrition · News, made simple New Health Projections for 2050 Learn what one new study says about future health burdens tied to alcohol-related conditions. 2 min read A delicious and healthy breakfast featuring avocado, eggs, and coffee served on a wooden Nutrition · News, made simple Why Changing Eating Habits Is So Hard Learn what one new study says about why our feelings toward foods affect our daily habits. 2 min read Full body of middle aged woman in sportswear and headband sitting on mat while Move more · News, made simple How Exercise Can Help Reverse Muscle Aging Learn how new research shows that movement helps older muscles rebuild strength and repair themselves. 2 min read Senior woman relaxes with a cup of tea in a cozy indoor setting, side Mind & sleep · News, made simple How Sleep Loss Affects Your Physical Endurance A new study reveals how missing sleep makes your body feel tired faster. 2 min read A woman enjoying a book and a cup of tea in a stylish armchair Mind & sleep · News, made simple New Advice on Menopause Hormone Therapy A leading doctors group shares fresh guidance on easing hot flashes and sleep trouble. 2 min read A woman preparing pickled radishes, showcasing ingredients in a rustic kitchen setting Nutrition · Plain answers Walnuts and Brain Health: Healthy Fats The unique combination of alpha-linolenic acid, polyphenols, and vitamin E that supports cognitive sharpness. 2 min read Top view of a basket filled with fresh strawberries, blueberries, and mint, held by Nutrition · News, made simple Fresh Food Programs Help Older Adults A new study looks at how food prescription programs help older adults get healthy food. 2 min read A vibrant flat lay of assorted fresh fruits on a checkered cloth over a Nutrition · News, made simple Late Night Eating and Your Liver A new study looks at how eating after dinner may affect your liver health. 2 min read A delicious and healthy breakfast featuring avocado, eggs, and coffee served on a wooden Nutrition · News, made simple Nature and Food: What a New Study Says Discover how spending time in nature might help you build a more positive relationship with food. 2 min read Close-up of open glass jar filled with yellow health capsules on light surface Supplements · News, made simple Sports Supplement May Help Your Brain A popular sports supplement might offer protection for your brain when your gut is inflamed, helping with memory and mood. 2 min read A woman enjoying a book and a cup of tea in a stylish armchair Mind & sleep · News, made simple New Sleep and Type 2 Diabetes Study A recent study looks at how sleep duration connects to health for adults with type 2 diabetes. 2 min read Elderly woman enjoying yoga and stretching exercises at home, promoting wellness and healthy living Move more · Plain answers Walking After Meals for Blood Sugar Control Discover how a gentle post-meal walk naturally balances your blood sugar levels without extreme effort. 2 min read A vibrant brunch bowl with fruit, greens, and nuts for a nutritious meal Nutrition · News, made simple Can Coffee Help With Parkinson's Symptoms? A look at what one new study says about coffee and Parkinson's symptoms. 2 min read A vibrant brunch bowl with fruit, greens, and nuts for a nutritious meal Nutrition · News, made simple How Your Gut Bacteria Affects Calories Learn how tiny gut bugs might change the way your body absorbs calories from food. 2 min read A delicious and healthy breakfast featuring avocado, eggs, and coffee served on a wooden Nutrition · News, made simple New Study Looks at Medical Device Safety Reports A recent study shows that bulk reporting for medical devices may miss safety signals. 2 min read A vibrant flat lay of assorted fresh fruits on a checkered cloth over a Nutrition · News, made simple School Meals and Forever Chemicals A new study looks at how diet and culture shape chemical exposure in children. 2 min read A vibrant brunch bowl with fruit, greens, and nuts for a nutritious meal Nutrition · News, made simple Starting A New Medicine? What To Know Learn how the first ninety days of treatment can affect your blood sugar and weight. 2 min read Woman performing a side stretch yoga pose indoors, emphasizing relaxation and fitness in a Move more · News, made simple Could Childhood Play Make Adult Exercise Feel Easier? One new study looks at how physical activity during childhood might help make movement feel less exhausting later in life. 2 min read Women walking outdoors with yoga mats, enjoying a morning fitness session Move more · News, made simple Does Post-Workout Cardio Boost Gains? Fitness social media suggests adding cardio after weights, but it may not help as much as you think. 2 min read Women walking outdoors with yoga mats, enjoying a morning fitness session Move more · News, made simple Keeping Up Your Active Habits Learn what one new study says about staying active after your exercise therapy ends. 2 min read Full body of young flexible blond female in sportswear sitting on blue yoga mat Move more · News, made simple When Does Strength Peak? New Study Findings A new study looks at the age when your body starts losing strength and how to help. 2 min read A joyful woman with curly hair holding an orange in her kitchen, promoting a Supplements · News, made simple Simple Ways to Help Your Muscles Recover Learn why simple and cheap recovery habits work better than fancy fitness tricks. 2 min read Woman performing a side stretch yoga pose indoors, emphasizing relaxation and fitness in a Move more · Routine Walking 8,000 Steps Without Knee Fatigue How cadence, supportive footwear, and soft trail walking reduce joint impact while burning calories. 2 min read A vibrant brunch bowl with fruit, greens, and nuts for a nutritious meal Nutrition · News, made simple Could Gut Bacteria Change How You Absorb Calories? New research shows your gut bacteria may change how many calories you absorb from food. 2 min read