Your First 5K: A Couch-to-5K Plan for Busy Moms
Three short sessions a week. Run a little, walk a little, and build up over nine weeks.
3 min read
All stories
1075 stories, new and old.
New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
Water, Tea, Milk or Juice? What to Drink Every Day
A simple guide to what goes in your glass, and what to keep as a treat.
3 min read
Mindful Eating: Slow Down and Enjoy Your Food
How to taste your meal, notice when you are full and stop eating on autopilot.
3 min read
Protein at breakfast: an easy weight-loss win
A little more protein in the morning can help you feel full longer. Here is how to get there without a lot of work.
3 min read
Strong bones after 50: food, sunshine and simple moves
You cannot feel your bones getting weaker, so start early. Food, a little sun and daily movement all help.
3 min read
Walking Pads at Home: Are They Worth It?
A slim treadmill that slides under a desk. Here is who it helps, what it costs and what it will not do.
3 min read
High-Protein Chia Pudding
Mix it tonight, eat it tomorrow. Chia seeds and Greek yogurt make a creamy, filling breakfast with no cooking.
2 min read
Getting Kids to Drink More Water
Many kids would rather have juice or soda. These easy tricks help water win, without a fight.
3 min read
Magnesium and Sleep: What We Really Know
Magnesium shows up in every "sleep aid" ad. Here is what experts say it can and cannot do.
3 min read
Mushroom Coffee: What It Is and Is It Worth It?
It is all over your feed. Here is what is in the cup, what the claims are, and what experts say.
3 min read
Fiber is having a moment: why everyone is talking about it
Fiber is all over social media. The real advice is calm and simple: eat more, but add it slowly.
3 min read
Keep your muscles strong as you age
Strong muscles mean easier stairs, steadier steps and more freedom. Two short sessions a week is a great start.
3 min read
Zone 2 Cardio in Plain Words
It sounds technical. It really means an easy, steady pace where you can still chat.
3 min read
Sheet-Pan Chicken Fajitas
Toss, roast, wrap. One pan, about 20 minutes in the oven, and everyone builds their own.
2 min read
After-School Snacks Kids Can Make Themselves
No stove, no sharp knives, no fuss. Set up a snack shelf and let your hungry kids build their own.
3 min read
Morning Light for Better Sleep
Good sleep can start at sunrise. A few minutes outside after you wake may help set your body clock.
3 min read
Protein Shakes: Who Really Needs Them
Tubs of protein powder are everywhere. For most people, food does the job. Here is when a shake can help.
3 min read
A 10-minute walk after meals: small habit, steadier blood sugar
You do not need a gym or a big workout. A short stroll after you eat may help your body handle the food.
3 min read
The MIND diet in plain words
A simple way of eating that puts berries, leafy greens, beans and nuts on your plate. It is built for brain health.
3 min read
Pilates for Beginners at Home
Six slow mat moves for your core, back and balance. All you need is a towel or mat.
3 min read
Greek Yogurt Chicken Salad
Creamy, crunchy and a little sweet. Plain Greek yogurt stands in for mayo and adds protein.
2 min read
Why Family Dinners Matter, Even Short Ones
You do not need a fancy table or a free evening. Ten calm minutes together can still count.
3 min read
Your Gut and Your Mood: Plain Answers
Butterflies before a big day are real. Here is what we know, and do not know, about your belly and your feelings.
3 min read
Electrolyte Drinks: Do You Need Them?
Powders, tablets and bright bottles promise better hydration. For most days, water and meals are enough.
3 min read