All stories
1075 stories, new and old.
New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
Wild Blueberry and Spinach Power SmoothieAntioxidant-dense frozen wild blueberries blended with baby spinach, hemp hearts, and oat milk.HealthStylz Kitchen · 2 min read
Your body's daily clock may help blood sugarNew research links your natural daily rhythms to better blood sugar control in type 2 diabetes.HealthStylz Editors · 2 min read
Vitamin D2 supplement may lower your D3 levelsNew research suggests one popular form of vitamin D might work against you.HealthStylz Editors · 2 min read
15-Minute Sheet-Pan Salmon and VeggiesOne pan, one timer, dinner done. A weeknight meal the whole family can eat.HealthStylz Kitchen · 2 min read
10-Minute Morning Yoga for BeginnersNo mat skills, no special clothes. Just a little floor space and a few slow breaths before the day starts.HealthStylz Editors · 4 min read
Walking for Weight Loss: A Simple 4-Week PlanNo gym, no gear, no hurry. Build up to a steady walking habit in four weeks.HealthStylz Editors · 3 min read
Overnight Oats, Five Ways for Busy MorningsMix once, chill, and breakfast is waiting. Five flavors so no one gets bored.HealthStylz Kitchen · 2 min read
Chair Yoga for Older Adults: 8 Gentle MovesStay flexible and strong from a sturdy chair. Slow, easy moves you can do in the living room.HealthStylz Editors · 4 min read
Snacks Under 200 Calories That Actually Fill You UpPair protein with fiber, keep the portion small, and skip the 4 p.m. crash.HealthStylz Editors · 3 min read
A Wind-Down Routine for Better SleepYour body needs a runway to land. Here is a gentle hour that helps you drift off.HealthStylz Editors · 3 min read
A Lunchbox Plan Kids Actually EatFive simple parts, a little choice for your child, and a lunch that comes home empty.HealthStylz Editors · 3 min read
Weight-Loss Shots Like Ozempic and Wegovy: Plain AnswersWhat these shots are, who they are for, the side effects to know and why you need a prescription.HealthStylz Editors · 3 min read
Coffee and Caffeine: How Much Is Fine?What the FDA and Harvard say about your daily cup, and who should go lighter.HealthStylz Editors · 3 min read
One-Pot Lentil Soup for Chilly NightsA cozy, filling soup made with pantry staples. No soaking, one pot, lots of leftovers.HealthStylz Kitchen · 2 min read
Balance Exercises That Help Prevent FallsEight simple moves to build steady legs and confidence. Do them next to a wall or a sturdy chair.HealthStylz Editors · 4 min read
Easy Ways to Cut Added Sugar: 10 Simple SwapsYou do not have to give up sweet. Try these small trades and let your taste buds catch up.HealthStylz Editors · 3 min read
Strength Training at Home: No Gym NeededEight easy moves, a chair, a wall and two water bottles. That is all you need.HealthStylz Editors · 4 min read
Eating More Vegetables When Your Family Is PickyLess pressure, more practice. Simple ways to help picky eaters make friends with vegetables.HealthStylz Editors · 3 min read
Should You Take a Multivitamin?A straight answer from the NIH Office of Dietary Supplements: who may need one and who may not.HealthStylz Editors · 3 min read
Frozen Yogurt Bark for After-School SnacksFour ingredients, no sugar added, and a snack the kids can help make.HealthStylz Kitchen · 2 min read
One-Minute Breathing Exercises for Stressful DaysFour simple ways to slow down when the day is loud. You can do them anywhere.HealthStylz Editors · 4 min read
How to Read a Food Label in 30 SecondsFour quick looks tell you most of what you need to know.HealthStylz Editors · 3 min read
Heart-Healthy Habits After 60Seven simple habits that look after your heart. Pick one to start this week.HealthStylz Editors · 3 min read
Batch-Cook Sunday: One Hour, Five Healthy DinnersA simple hour on Sunday sets up your whole week. Cook a few basics and mix them into five meals.HealthStylz Editors · 3 min read