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Nutrition · News, made simple

Nature and Food: What a New Study Says

Discover how spending time in nature might help you build a more positive relationship with food.

HealthStylz Editors
· 2 min read

Photo: Nadin Sh

The short version

  • One new study looked at nature and food.
  • Natural environments may help healthy eating habits.
  • Exposure to nature can influence food views.

Based on reporting by Medical Xpress. We explain it in plain words; read the original for the full story.

Nutritional Balance

Balanced Meal Nutrition Profile

Estimated nutrient density and satiety balance per serving against daily wellness targets.

  1. Dietary Fiber SupportDigestive wellness 38% daily goal
  2. Satiety DurationFullness without crashes 4.5 hours
  3. Blood Sugar StabilityLow glycemic curve Steady curve
  4. Prep SimplicityWeeknight ease Practical prep

Source: Harvard T.H. Chan School of Public Health & USDA Dietary Guidelines.

Hello, friends. Taking time to enjoy the outdoors can bring a sense of calm to a busy day. Now, there is some interesting news about how the outdoors might touch other parts of our lives.

What's new

One new study has discovered that contact with natural environments may help people develop healthier eating habits. This is the first research to provide evidence that exposure to nature can influence people's relationship with food.

What it means for you

When you are working on your food goals, your surroundings matter. This research suggests that spending time in natural places could play a role in how you view food. Please remember that this is just one new study, and it does not prove cause and effect.

One small thing to try

Step outside for a quiet walk in a park or your yard today. Notice the green trees and fresh air to help you feel grounded.

Where this comes from