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Nutrition · News, made simple

Why Changing Eating Habits Is So Hard

Learn what one new study says about why our feelings toward foods affect our daily habits.

HealthStylz Editors
· 2 min read

Photo: Nadin Sh

The short version

  • Learning new eating habits isn't simple.
  • Feelings about food affect habits.
  • Yale research explores food preferences.

Based on reporting by Medical Xpress. We explain it in plain words; read the original for the full story.

Nutritional Balance

Balanced Meal Nutrition Profile

Estimated nutrient density and satiety balance per serving against daily wellness targets.

  1. Dietary Fiber SupportDigestive wellness 38% daily goal
  2. Satiety DurationFullness without crashes 4.5 hours
  3. Blood Sugar StabilityLow glycemic curve Steady curve
  4. Prep SimplicityWeeknight ease Practical prep

Source: Harvard T.H. Chan School of Public Health & USDA Dietary Guidelines.

Hello friend. If you are trying to change the way you eat, you might notice it takes a lot of effort. A friendly reminder that you are doing your best, and there is a good reason why this feels tough.

What's new

One new study from Yale School of Medicine looks at why changing our routines can be tricky. The research shows that learning new eating habits is not simple.

What it means for you

Our preexisting feelings around food could make it harder to learn new eating habits. This can include a distaste for olives or a love of pastries.

One small thing to try

Be gentle with yourself when you try new foods. Change takes time and patience.

Where this comes from