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Happy senior couple walking hand in hand, sharing a joyful moment outdoors in a

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New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.

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31 results for "walking".

Happy couple enjoying a sunny walk in lush woodland, expressing love and togetherness Weight loss · Plan Walking for Weight Loss: A Simple 4-Week Plan No gym, no gear, no hurry. Build up to a steady walking habit in four weeks. 3 min read Happy senior couple practicing yoga in a lush greenhouse setting, embodying wellness and togetherness Healthy aging · Routine Balance Exercises That Help Prevent Falls Eight simple moves to build steady legs and confidence. Do them next to a wall or a sturdy chair. 4 min read Determined young woman in activewear lifting dumbbells indoors for fitness Move more · Routine Strength Training at Home: No Gym Needed Eight easy moves, a chair, a wall and two water bottles. That is all you need. 4 min read An elderly man rides his bike under blooming spring trees in a city pathway, Healthy aging · Tips Heart-Healthy Habits After 60 Seven simple habits that look after your heart. Pick one to start this week. 3 min read Side view of young African American female smiling while running in park against blurred Move more · Plan Your First 5K: A Couch-to-5K Plan for Busy Moms Three short sessions a week. Run a little, walk a little, and build up over nine weeks. 3 min read A woman in a white cardigan sits on a bench in warm autumn sun Healthy aging · Tips Strong bones after 50: food, sunshine and simple moves You cannot feel your bones getting weaker, so start early. Food, a little sun and daily movement all help. 3 min read A woman walks barefoot across a bright living room floor at home Move more · Plain answers Walking Pads at Home: Are They Worth It? A slim treadmill that slides under a desk. Here is who it helps, what it costs and what it will not do. 3 min read An older woman stretches a resistance band outdoors in soft daylight Healthy aging · Tips Keep your muscles strong as you age Strong muscles mean easier stairs, steadier steps and more freedom. Two short sessions a week is a great start. 3 min read A couple walks hand in hand on a golden country path Move more · Plain answers Zone 2 Cardio in Plain Words It sounds technical. It really means an easy, steady pace where you can still chat. 3 min read A couple walks together at sunset along a seaside railing Weight loss · Tips A 10-minute walk after meals: small habit, steadier blood sugar You do not need a gym or a big workout. A short stroll after you eat may help your body handle the food. 3 min read A woman does a pilates move on a mat in a sunny home Move more · Routine Pilates for Beginners at Home Six slow mat moves for your core, back and balance. All you need is a towel or mat. 3 min read An older man sets up a mat and light weights in a sunny room Weight loss · Plain answers Weight-loss shots: keeping your muscle and eating well Weight-loss medicines can shrink your appetite. Protein, strength moves and water help you lose fat and keep your strength. 3 min read A woman in child's pose on a rug while another gently guides her back Move more · Routine Gentle Moves for a Sore Lower Back Six easy moves you can do at home or at a kitchen counter. Go slow and stop if pain grows. 3 min read An older woman sits on a red sofa in a sunlit room Mind & sleep · Tips Feeling Lonely? Small Ways to Connect Loneliness is common and it is nothing to be ashamed of. Start with one small step this week. 3 min read A woman stands at a wooden kitchen counter beside a bowl of fruit Healthy aging · Plain answers Menopause and Food: Plain Answers What to put on your plate, what to go easy on, and why food is a helper, not a cure. 3 min read Two friends ride bikes together on a quiet road in warm evening light Move more · Plain answers Is Exercising Only on Weekends Enough? Busy all week? A big Saturday walk or hike may count more than you think. Here is what the research says. 3 min read An older man unpacks groceries from a paper bag in a warm kitchen Healthy aging · Plain answers Grip Strength: A Simple Sign of Healthy Aging How hard you can squeeze says a lot about your overall strength. Here is how to keep yours. 3 min read Elderly woman enjoying yoga and stretching exercises at home, promoting wellness and healthy living Move more · Routine Active Commute Walking Habits That Stick Park further away or get off the bus two stops early to add 20 minutes of effortless daily movement. 2 min read Full body of middle aged woman in sportswear and headband sitting on mat while Move more · Routine Ankle Mobility Drills for Better Walking Restoring dorsiflexion range of motion with wall ankle touches to improve walking stride and balance. 2 min read Women walking outdoors with yoga mats, enjoying a morning fitness session Move more · Routine Tandem Heel-to-Toe Walking for Balance Walk in a straight line placing one foot directly before the other to sharpen inner ear balance. 2 min read Full body of young flexible blond female in sportswear sitting on blue yoga mat Move more · Routine Breath-Synchronized Walking for Calm Minds Inhale for four paces and exhale for four paces to quiet anxiety and regulate blood pressure outdoors. 2 min read Woman performing a side stretch yoga pose indoors, emphasizing relaxation and fitness in a Move more · Routine Brisk Walking Intervals for Steady Energy Alternating two minutes of brisk walking with two minutes of easy strolling to boost heart health. 2 min read Elderly woman enjoying yoga and stretching exercises at home, promoting wellness and healthy living Move more · Routine Belly Breathing With Movement for Calm Expand the lower ribcage fully during light walking to deliver oxygen deeply and lower resting pulse. 2 min read A woman practices yoga at home on a mat, bathed in warm sunlight, promoting Healthy aging · Tips Footwear Rules for Stable Walking Balance Choosing firm heel counters, wide toe boxes, and low non-slip soles for confident outdoor footing. 2 min read