HealthStylz
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1087 stories, new and old.

New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.

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Instacart (Version 3.31)

Platform and Price Free: Apple, Android, Web

1 min read

Jackie Boucher: Fighting Rural Heart Disease

Heart disease hit home for Jackie Boucher, MS, RD, LD, CDE, senior vice president and chief operating officer at the Minneapolis Heart Institute Foundation, when her grandmother Ruth, called her instead of dialing…

5 min read

What Is the Safest Way to Store Breast Milk?

Breast milk is naturally bacteria-free, but if you are pumping to store for later use, milk can be contaminated by bacteria on the breast shield or the bottle. Mothers should wash their hands first and always use a…

1 min read

Saving Lives in the Sahel

On scorching days in Niger, it is not uncommon for a mother to give water to her infant. After all, she is thirsty so her baby must be, too. But in a nation where sanitation is poor and clean water a rarity, this…

2 min read

What Are Milk Banks?

Although still common in some developing countries, wet nurses are a relic of years past in the United States. Or are they?

1 min read

New Nutrition Content in Health IT Standards

The adoption of electronic health records (EHR) in the U.S. is proceeding at an unprecedented pace: primarily due to the HITECH Act. As I have mentioned previously, the Academy has participated in the activities…

3 min read

No EHR for You!

The spectrum of nutrition implementation in Electronic Health Records (EHR) is both vast and highly inconsistent. A member recently reported that, as a private practice RDN, the physician's office she worked for did…

2 min read

SocialPro: How to Get Started on LinkedIn

LinkedIn is a 21st-century White Pages that lists not only members’ names, but also their jobs, education and skills. Essentially, your LinkedIn profile is a virtual resume that you can share with colleagues and…

3 min read

In the Matter of Milk

From rumors of hormones in milk causing early puberty in girls to lurking residues of antibiotic and cancer-causing agents, milk's wholesome reputation has been rattled in recent years : giving rise to the organic…

7 min read

Kefir: From Russia with Love

Fermented foods are having a big moment, prompted in part by a flood of new research on the human microbiome : the ecological community of microorganisms living in the human body : and the benefits of probiotic…

4 min read

Look & Cook (Version 2.0)

Platform and Price Free: Apple, Android and Kindle Fire

1 min read

Plantains: A Tropical Staple for Sweet or Savory Fare

A staple in many tropical cultures, the plantain is a surprisingly versatile fruit that appears in everything from appetizers to desserts. Plantains may resemble bananas, but their starchy flesh is less sweet, more…

5 min read

Sarah Kuehnert: Diary of a Dairy Farming RDN

Sarah Kuehnert, RDN, LD, CD, is a registered dietitian, but she also dons another hat : that of dairy farmer. It's a role that comes naturally to her.

3 min read

Berries: The Perfect Pick

Sweet-tart berries deliver fiber, vitamin C and a delightful taste of summer. Berries are an important source of phytochemicals including anthocyanins and ellagic acid, which may help defend against heart disease and…

3 min read

Can Ergogenic Aids Give Athletes an Edge?

When the difference between first and last place is a matter of seconds, athletes are looking for ways to get an edge over their competition. Dietary supplements for athletes make big promises, but they're often not…

4 min read

Lamb Burgers

Ingredients

1 min read

The Mainstreaming of Global Sports Nutrition Products

From Australian miners toting 2-pound tubs of pre-workout powders into excavation sites to ready-to-drink protein supplements touting peak job performance to accountants and school teachers in the United Kingdom,…

2 min read

The Moka Pot: Coffee to Go, No Electricity Required

The moka pot's construction has changed little in its 80-year history. Moka pots typically are made from aluminum or stainless steel. The base of the pot (or "boiler") holds the water. The funnel-shaped chamber in…

2 min read

Are Raisins a Good Alternative to Sports Chews?

Walk into any sporting goods store and you'll see a plethora of endurance sports supplements in gel, liquid or chewable form, some with hefty price tags. These supplements are designed to provide a quick source of…

1 min read