HealthStylz
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1087 stories, new and old.

New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.

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6 Tips for Staying Active on Cold Days

I live in New York City : not the coldest of the cold, but not always the most pleasant climate for winter outdoor activities. My friends in Minneapolis, Anchorage, Chicago, and Buffalo: I applaud you for even…

3 min read

Co-Op Comeback: What the New Co-Ops Do Different

With approximately 300 food co-ops in the U.S. today, cooperative grocers represent fewer than 1 percent of American grocery stores. But food co-ops : which are owned and directed by customers rather than…

5 min read

DIY Kitchen: Simple Sausage

Sausage making, a technique that dates at least to the 8th century B.C., was invented as a way to preserve and make use of underutilized cuts of meat and offal. Over time and with the introduction of spices and…

5 min read

Inbox (Version 1.02)

Platform and Price Free: Apple, Android and Web

2 min read

How Maple Syrup Goes from Tap to Table

The Abenaki Native American tribe in New England has a story to tell about maple syrup. Long ago, the Great Spirit gave the Abenaki people an abundance of food. One of the Great Spirit’s biggest gifts was the maple…

7 min read

Todoist (Version 9.03)

Platform and Price Free: Apple, Android and Web

1 min read

Is Uncured Bacon Nutritionally Superior?

One of the latest preserved food trends is arguably one of the more confusing. Not only is "uncured bacon" cured (usually in salt), but its appeal is due to the absence of nitrates and nitrites : which may be…

1 min read

Why Versatile Hominy Is a Star in Hispanic and Southern Cuisines

What do corn tortillas and grits have in common? They’re both made from hominy. Made by soaking corn kernels in an alkali solution of lye or slaked lime to remove the hull and germ in a process called…

4 min read

SocialPro: How to Interact Well on Google+

I'm “old” enough on Google+ to know what to do, but I can still remember being new to Google+ and my concerns about doing it right. Familiarizing yourself with these do’s and don’ts on Google+ will add confidence to…

4 min read

Breaking Bread around the World

Whether it’s naan in India, baguettes in France, tortillas in Mexico or lavash in the Middle East, the breaking of bread brings people together throughout the world.

4 min read

Gloria Fishburn: Help for Older Adults

Recognizing the needs of the aging population in San Francisco and armed with a passion for community health, Gloria Fishburn began her work with Meals on Wheels of San Francisco eight years ago and hasn’t looked back.

3 min read

Kitchen Scale: It Really Measures Up

There’s a certain nostalgia that comes with baking : perhaps an image of kneading dough on a rustic wooden block with billows of flour swirling through the air, or of golden rolls cooling on a rack, made fresh by…

2 min read

Lost in Translation: When Your Recipe Goes Global

If a recipe calls for a “stick of butter,” how many tablespoons is that? If you’re from the United States, Liberia or Myanmar, you know the answer is eight; anywhere else, and chances are you’d need to grab a…

2 min read

Mailbox (Version 2.2)

Platform and Price Free: Apple and Android

1 min read

There’s an Oven for Every Occasion

For many, the love affair with baking starts at a very young age, when it’s as easy as adding water to a mix, stirring with a plastic spoon and watching in awe as tiny brownies baked under an everyday light bulb in…

4 min read

Research … with a Side Order of Informatics!

As with all areas of medicine, nutrition practice relies on evidence generated from research studies. For the latest guidelines and research summaries, check out the recently renovated Evidence Analysis Library of…

2 min read

Calm (Version 1.07)

Platform and Price Free download + subscription: Apple, Web

1 min read

Demetrius J. Willis: Serving the Underserved

He always knew he wanted to help others, but Demetrius Willis, MS, MBA, RD, LDN, didn't have a clear vision of his future until he spent time with clinical dietitians at the oncology hospital where his mother was a…

3 min read

Headspace (Version 2.0)

Platform and Price Free App + Suscription: Apple, Android

1 min read