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Recipes · From our archive

DIY Ranch Dressing Dip

ESElizabeth Shaw
· 1 min read

Photo: Daniel Torobekov

Written in 2016, 10 years ago. Food science changes, so check newer advice before you change your routine.

Nutritional Balance

Balanced Meal Nutrition Profile

Estimated nutrient density and satiety balance per serving against daily wellness targets.

  1. Dietary Fiber SupportDigestive wellness 38% daily goal
  2. Satiety DurationFullness without crashes 4.5 hours
  3. Blood Sugar StabilityLow glycemic curve Steady curve
  4. Prep SimplicityWeeknight ease Practical prep

Source: Harvard T.H. Chan School of Public Health & USDA Dietary Guidelines.

Why is it that we put off doing the simplest things — like finally writing down this easy recipe? "I'll write it tomorrow," I'd say. Then another day would pass. "OK, tomorrow." And another. "No, really, I'll write it tomorrow." Finally, a month went by and "tomorrow" is today! This version of ranch dressing dip is made with fat-free Greek yogurt. It's the perfect "stealth health" alternative to the high-fat, calorie-laden ranch dips you'd find in a veggie tray or shelf-stable dip. But, I promise this is just as satisfying as any ranch dip while being budget-friendly and completely free of anything artificial.

DIY Ranch Dressing Dip Spice Mix

Recipe by Elizabeth Shaw, MS, RD, CLT

Ingredients

  • 2 tablespoons dried parsley
  • 1 tablespoon garlic powder
  • 1 tablespoon dried dill
  • 2 teaspoons onion powder
  • 1 teaspoon dried onion flakes
  • ½ teaspoon smoked black lava salt
  • ½ teaspoon dried thyme
  • ½ teaspoon ground black pepper

Directions

  1. Add all spices to a small jar with a lid. Stir or shake to combine. This recipe makes approximately 5½ tablespoons of DIY Ranch Dressing Dip spice mix.

Cooking Notes

  • When you are ready to make DIY Ranch Dressing Dip, combine 1¼ teaspoons of spice mix with 1 cup fat-free Greek yogurt, and serve.
  • Use DIY Ranch Dressing Dip as a dip for crudités or a topping for turkey burgers.
Elizabeth Shaw

Elizabeth Shaw, MS, RD, CLT, is a San Diego-based dietitian who specializes in nutrition consulting include media, foodservice and corporate wellness. Read her blog, Simple Swaps, and connect with her on Facebook, Pinterest, Twitter and Instagram.