All stories
1075 stories, new and old.
New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
Cottage cheese is back: easy high-protein ideasYour grandmother's diet food is popular again. Here is why, and seven simple ways to eat it.HealthStylz Editors · 3 min read
Staying Social Is Good for Your HealthFeeling connected matters for your heart and your memory. Small, regular steps are enough.HealthStylz Editors · 3 min read
Crispy Roasted ChickpeasA crunchy snack you make from one can. Dry them well, season, roast, and they pop like chips.HealthStylz Kitchen · 2 min read
Short on sleep, big on cravings: how sleep affects hungerA bad night makes the cookie jar louder. Here is why, and how better sleep can make healthy eating easier.HealthStylz Editors · 3 min read
Healthy Eating on a Fixed Budget After RetirementGroceries cost more every year. These simple habits help your money go further without giving up good food.HealthStylz Editors · 3 min read
Softening Home Office Noise: Fabric PanelsFelt wall tiles, acoustic artwork, and upholstered bulletin boards that stop echo during remote work phone calls.HealthStylz Editors · 2 min read
Active Commute Walking Habits That StickPark further away or get off the bus two stops early to add 20 minutes of effortless daily movement.HealthStylz Editors · 2 min read
Active Family Chores Kids Love Helping WithTurning yard raking, laundry sorting, and car washing into cooperative games with cheerful music.HealthStylz Editors · 2 min read
Almonds and Vitamin E: Skin Barrier DefenseHow a daily ounce of whole raw almonds delivers half your daily need of the antioxidant alpha-tocopherol.HealthStylz Editors · 2 min read
Amber Glass Soap Dispensers: Counter EleganceRefilling amber glass pump bottles with bulk liquid castile soap to eliminate plastic packaging on sinks.HealthStylz Editors · 2 min read
Ankle Mobility Drills for Better WalkingRestoring dorsiflexion range of motion with wall ankle touches to improve walking stride and balance.HealthStylz Editors · 2 min readApple Pectin and Digestive Comfort FactsHow the soluble fiber pectin in whole apples nourishes gut bacteria and supports smooth daily digestion.HealthStylz Editors · 2 min read
Apple Cider Vinegar: Plain Facts vs MythsWhat clinical studies confirm about acetic acid for post-meal glucose spikes and what remains online hype.HealthStylz Editors · 2 min readArtichokes and Cynarin: Digestive SupportThe natural prebiotic inulin and bitter cynarin compounds in whole globe artichokes that aid digestion.HealthStylz Editors · 2 min readAvocado Egg Salad on Sprouted Grain BreadHard boiled eggs mashed with creamy ripe avocado, fresh chives, and Dijon mustard on toasted bread.HealthStylz Kitchen · 2 min readAvocado Oil: High-Heat Cooking StabilityWhy cold-pressed avocado oil's 500F smoke point makes it the safest unrefined oil for roasting.HealthStylz Editors · 2 min read
Stopping Nighttime Binging by Eating BreakfastWhy skipping morning fuel leads to uncontrollable evening hunger and overeating before bedtime.HealthStylz Editors · 2 min read
Baked Cinnamon and Apple Steel-Cut OatmealSlow-baked steel cut oats infused with sweet honeycrisp apples, maple syrup, and warming spices.HealthStylz Kitchen · 2 min read
Baked Apple Crisp With Rolled Oat ToppingSweet honeycrisp apple slices baked with cinnamon and topped with a buttery rolled oat crumble.HealthStylz Kitchen · 2 min read
Baked Parmesan and Herb Crusted ChickenTender chicken cutlets coated in golden almond flour, grated parmesan, and dried Italian herbs.HealthStylz Kitchen · 2 min readBaked Sweet Potato and Black Bean BowlsRoasted spiced sweet potato cubes tossed with black beans, avocado slices, and lime cilantro dressing.HealthStylz Kitchen · 2 min read
Healthy Lunchbox Muffins With ZucchiniWholesome oat flour muffins sweetened with unsweetened applesauce and shredded carrots and zucchini.HealthStylz Editors · 2 min read
Non-Toxic Cleaning: Baking Soda and VinegarTwo affordable kitchen staples that remove sink lime deposits, clean oven glass, and deodorize trash cans safely.HealthStylz Editors · 2 min read
Tandem Heel-to-Toe Walking for BalanceWalk in a straight line placing one foot directly before the other to sharpen inner ear balance.HealthStylz Editors · 2 min read