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Keep Your Fitness Through the Holidays
Learn how experts break down workouts to help you keep your hard earned fitness through the new year.
HealthStylz Editors
· 2 min read
The short version
- Experts share tips for your holiday workouts.
- Preserve your speed, strength, and endurance.
- Plan your weekly mileage with ease.
Based on reporting by Runner's World. We explain it in plain words; read the original for the full story.
Movement & Vitality
Movement & Cardiovascular Vitality
How gentle, regular physical activity supports heart strength, joints, and daily stamina.
- Daily Activity GoalCDC baseline target 25 to 30 min
- Post-Meal Glucose UptakeBlood sugar clearing -22% spike
- Functional Joint MobilitySmooth range of motion 90/100
- Mood & Energy ElevationEndorphin release 3.5 hrs
Source: American Heart Association & CDC Physical Activity Guidelines.
Hello friend. If you are busy and trying to stay active during a busy season of life, we see you. Juggling daily life is hard enough without worrying about losing your hard earned fitness.
What's new
A run coach and an exercise physiologist break down the weekly mileage and workouts you need to preserve your speed, strength, and endurance.
What it means for you
You do not have to lose all your progress just because the holiday season is here. Experts are sharing guidance on how to keep moving and maintain the fitness you worked so hard to build.
One small thing to try
Take a few minutes this week to look at your calendar and plan out a simple walk or run that fits your busy schedule.