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Could an Art Prescription Make You Healthier?

Learn how spending just sixty minutes in a gallery each month may help you feel much happier and healthier.

HealthStylz Editors
· 2 min read

Photo: KATRIN BOLOVTSOVA

The short version

  • Art has existed for thousands of years.
  • Spend sixty minutes in a gallery monthly.
  • This small change can help your health.

Based on reporting by The Guardian Health and Wellbeing. We explain it in plain words; read the original for the full story.

Movement & Vitality

Movement & Cardiovascular Vitality

How gentle, regular physical activity supports heart strength, joints, and daily stamina.

  1. Daily Activity GoalCDC baseline target 25 to 30 min
  2. Post-Meal Glucose UptakeBlood sugar clearing -22% spike
  3. Functional Joint MobilitySmooth range of motion 90/100
  4. Mood & Energy ElevationEndorphin release 3.5 hrs

Source: American Heart Association & CDC Physical Activity Guidelines.

Hello, friends. Taking care of our health involves many daily choices, from walking our steps to eating fresh food. Today, we look at a new idea for your well being that feels both fun and simple.

What's new

Art has been around for thousands of years. Early drawings in Blombos Cave in South Africa are estimated to be about 73,000 years old. Now, new ideas suggest getting your recommended dose of art can fit right into your routine alongside your daily steps and fruits and vegetables.

What it means for you

Spending sixty minutes in a gallery each month could transform your life. This small and enjoyable change might make you much healthier and much happier.

One small thing to try

Plan to spend sixty minutes visiting a local art gallery this month.

Where this comes from