Cottage cheese is back: easy high-protein ideas
Your grandmother's diet food is popular again. Here is why, and seven simple ways to eat it.
3 min read
All stories
1075 stories, new and old.
New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
Staying Social Is Good for Your Health
Feeling connected matters for your heart and your memory. Small, regular steps are enough.
3 min read
Crispy Roasted Chickpeas
A crunchy snack you make from one can. Dry them well, season, roast, and they pop like chips.
2 min read
Short on sleep, big on cravings: how sleep affects hunger
A bad night makes the cookie jar louder. Here is why, and how better sleep can make healthy eating easier.
3 min read
Healthy Eating on a Fixed Budget After Retirement
Groceries cost more every year. These simple habits help your money go further without giving up good food.
3 min read
Softening Home Office Noise: Fabric Panels
Felt wall tiles, acoustic artwork, and upholstered bulletin boards that stop echo during remote work phone calls.
2 min read
Active Commute Walking Habits That Stick
Park further away or get off the bus two stops early to add 20 minutes of effortless daily movement.
2 min read
Active Family Chores Kids Love Helping With
Turning yard raking, laundry sorting, and car washing into cooperative games with cheerful music.
2 min read
Almonds and Vitamin E: Skin Barrier Defense
How a daily ounce of whole raw almonds delivers half your daily need of the antioxidant alpha-tocopherol.
2 min read
Amber Glass Soap Dispensers: Counter Elegance
Refilling amber glass pump bottles with bulk liquid castile soap to eliminate plastic packaging on sinks.
2 min read
Ankle Mobility Drills for Better Walking
Restoring dorsiflexion range of motion with wall ankle touches to improve walking stride and balance.
2 min read
Apple Pectin and Digestive Comfort Facts
How the soluble fiber pectin in whole apples nourishes gut bacteria and supports smooth daily digestion.
2 min read
Apple Cider Vinegar: Plain Facts vs Myths
What clinical studies confirm about acetic acid for post-meal glucose spikes and what remains online hype.
2 min read
Artichokes and Cynarin: Digestive Support
The natural prebiotic inulin and bitter cynarin compounds in whole globe artichokes that aid digestion.
2 min read
Avocado Egg Salad on Sprouted Grain Bread
Hard boiled eggs mashed with creamy ripe avocado, fresh chives, and Dijon mustard on toasted bread.
2 min read
Avocado Oil: High-Heat Cooking Stability
Why cold-pressed avocado oil's 500F smoke point makes it the safest unrefined oil for roasting.
2 min read
Stopping Nighttime Binging by Eating Breakfast
Why skipping morning fuel leads to uncontrollable evening hunger and overeating before bedtime.
2 min read
Baked Cinnamon and Apple Steel-Cut Oatmeal
Slow-baked steel cut oats infused with sweet honeycrisp apples, maple syrup, and warming spices.
2 min read
Baked Apple Crisp With Rolled Oat Topping
Sweet honeycrisp apple slices baked with cinnamon and topped with a buttery rolled oat crumble.
2 min read
Baked Parmesan and Herb Crusted Chicken
Tender chicken cutlets coated in golden almond flour, grated parmesan, and dried Italian herbs.
2 min read
Baked Sweet Potato and Black Bean Bowls
Roasted spiced sweet potato cubes tossed with black beans, avocado slices, and lime cilantro dressing.
2 min read
Healthy Lunchbox Muffins With Zucchini
Wholesome oat flour muffins sweetened with unsweetened applesauce and shredded carrots and zucchini.
2 min read
Non-Toxic Cleaning: Baking Soda and Vinegar
Two affordable kitchen staples that remove sink lime deposits, clean oven glass, and deodorize trash cans safely.
2 min read
Tandem Heel-to-Toe Walking for Balance
Walk in a straight line placing one foot directly before the other to sharpen inner ear balance.
2 min read