All stories
38 stories, new and old.
New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
38 results for "green tea".
What AG1 Really Costs Per Day, and the Cheapest PlanAG1 runs from $2.30 to $3.60 a scoop depending on how you buy it. Here is the plain math, and how to decide if it fits your budget.HealthStylz Editors · 4 min read
Greens Powder or Real Greens? AG1 vs a Plate of VeggiesOne scoop of AG1 has 2 grams of fiber. See how that stacks up against broccoli, apples and beans, and how to eat more plants on a busy week.HealthStylz Editors · 4 min read
What Is Actually in One Scoop of AG1?A plain-words walk through the AG1 label: the calories, the vitamins, the three blends and the one catch you should know about.HealthStylz Editors · 4 min read
Warm French Lentil and Roasted Carrot SaladPuy green lentils tossed with caramel-roasted carrots, crumbled goat cheese, and parsley vinaigrette.HealthStylz Kitchen · 2 min read
Coffee and Caffeine: How Much Is Fine?What the FDA and Harvard say about your daily cup, and who should go lighter.HealthStylz Editors · 3 min read
Eating More Vegetables When Your Family Is PickyLess pressure, more practice. Simple ways to help picky eaters make friends with vegetables.HealthStylz Editors · 3 min read
Magnesium and Sleep: What We Really KnowMagnesium shows up in every "sleep aid" ad. Here is what experts say it can and cannot do.HealthStylz Editors · 3 min read
Electrolyte Drinks: Do You Need Them?Powders, tablets and bright bottles promise better hydration. For most days, water and meals are enough.HealthStylz Editors · 3 min read
Lentil Sloppy Joes the Kids Will EatSweet, tangy and messy in the best way. Lentils and hidden veggies in a classic kid-friendly sandwich.HealthStylz Kitchen · 2 min read
Green Tea or Matcha: What Is the Difference?Both come from the same plant. One you steep and toss. The other you drink whole. Here is what that means for you.HealthStylz Editors · 3 min read
Warm Bone Broth Sipping Mug for EnergyA savory, protein-rich alternative to afternoon coffee packed with glycine and electrolytes.HealthStylz Editors · 2 min read
Buckwheat Groats and Rutin: Vascular EaseThe gluten-free seed packed with vascular-strengthening bioflavonoids and steady-burning complex energy.HealthStylz Editors · 2 min readCeremonial Matcha: Whisking Pure Green TeaHow whisking stone-ground green tea leaves delivers concentrated EGCG catechins and calm alertness.HealthStylz Editors · 2 min readChamomile and Lavender Evening Tea RitualThe apigenin flavonoids in dried chamomile flowers that bind brain GABA receptors for restful sleep.HealthStylz Editors · 2 min readCold Brew Coffee: Lower Acidity for StomachsSteeping ground coffee cold for 18 hours produces a smooth, chocolatey brew with significantly less acid.HealthStylz Editors · 2 min read
Comforting Cabbage and Potato Farmer SoupSavory simmered green cabbage, tender yellow potatoes, and carrots in a rich vegetable broth.HealthStylz Kitchen · 2 min read
Cucumber and Sweet Basil Infused Spa WaterSteeping sliced garden cucumbers and sweet basil leaves in cold filtered water for crisp hydration.HealthStylz Editors · 2 min readDandelion Root Tea: Roasted Coffee SwapThe rich, earthy, roasted bitterness of chicory and dandelion roots that supports healthy liver bile.HealthStylz Editors · 2 min read
Electrolyte Balance Beyond Sugary DrinksHow water, sodium, potassium, and magnesium work together to hydrate muscles during hot summer days.HealthStylz Editors · 2 min readFennel Seed Tea for Easing Post-Meal BloatSteeping crushed sweet fennel seeds to release carminative volatile oils that soothe abdominal gas.HealthStylz Editors · 2 min readFresh Ginger and Raw Honey Throat TonicSteeping sliced spicy ginger root with raw clover honey and lemon to soothe scratchy winter throats.HealthStylz Editors · 2 min readFresh Peppermint Tea for Digestive ComfortHow natural menthol in fresh peppermint leaves relaxes gastrointestinal smooth muscles after dinner.HealthStylz Editors · 2 min readGolden Turmeric Latte With Warm Coconut MilkWhisking ground turmeric, ginger, black pepper, and warm coconut milk into an anti-inflammatory drink.HealthStylz Editors · 2 min read
Hibiscus Iced Tea and Blood Pressure CareThe tart anthocyanins in brewed dried hibiscus calyces that support healthy systolic blood pressure.HealthStylz Editors · 2 min read