Supplements · Plain answers
What Is Actually in One Scoop of AG1?
A plain-words walk through the AG1 label: the calories, the vitamins, the three blends and the one catch you should know about.
HealthStylz Editors
· 4 min read
The short version
- One scoop has 40 calories and 24 listed vitamins and minerals.
- 11 of the 24 are at or above 100% Daily Value.
- Amounts inside the three blends are not listed on the label.
As of Oct 11, 2026: AG1 Next Gen product page and Supplement Facts
See it up close
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The numbers
11 of the 24 vitamins and minerals in one scoop reach 100% of the Daily Value
Highest: Vitamin B12 at 16,667%. Lowest: sodium at 2% and potassium at 5%. Bars stop at 300%; the true number is printed.
% Daily Value · line marks 100% DV
- Vitamin B12400 mcg 16,667%
- Biotin330 mcg 1,100%
- Vitamin C500 mg 556%
- Vitamin B65 mg 294%
- Thiamin3 mg 250%
- Zinc20 mg 182%
Show all 24
- Folate680 mcg DFE170%
- Riboflavin2 mg154%
- Vitamin E20 mg133%
- Niacin16 mg NE100%
- Molybdenum45 mcg100%
- Pantothenic acid4 mg80%
- Chromium25 mcg71%
- Vitamin A550 mcg RAE61%
- Selenium22 mcg40%
- Copper0.2 mg22%
- Manganese0.4 mg17%
- Phosphorus130 mg10%
- Calcium120 mg9%
- Magnesium30 mg7%
- Iron1 mg6%
- Choline25 mg5%
- Potassium250 mg5%
- Sodium35 mg2%
Tap, hover or use the arrow keys on a row for the exact figure.
See the numbers
| Item | % Daily Value |
|---|---|
| Vitamin B12 400 mcg | 16,667% |
| Biotin 330 mcg | 1,100% |
| Vitamin C 500 mg | 556% |
| Vitamin B6 5 mg | 294% |
| Thiamin 3 mg | 250% |
| Zinc 20 mg | 182% |
| Folate 680 mcg DFE | 170% |
| Riboflavin 2 mg | 154% |
| Vitamin E 20 mg | 133% |
| Niacin 16 mg NE | 100% |
| Molybdenum 45 mcg | 100% |
| Pantothenic acid 4 mg | 80% |
| Chromium 25 mcg | 71% |
| Vitamin A 550 mcg RAE | 61% |
| Selenium 22 mcg | 40% |
| Copper 0.2 mg | 22% |
| Manganese 0.4 mg | 17% |
| Phosphorus 130 mg | 10% |
| Calcium 120 mg | 9% |
| Magnesium 30 mg | 7% |
| Iron 1 mg | 6% |
| Choline 25 mg | 5% |
| Potassium 250 mg | 5% |
| Sodium 35 mg | 2% |
Percent Daily Value as printed on the AG1 Next Gen label (13 g scoop). Amounts inside the three blends are not listed. Sources: AG1 Next Gen Supplement Facts, captured 2026-10-11.
AG1 is a greens powder that comes in a pouch. The label says it has 75+ ingredients. That sounds like a lot, so let's look at what is really in one scoop.
The basics
One level scoop is 13 grams. You stir it into 8 to 10 ounces of cold water. It has 40 calories, 1 g of fat, 6 g of carbs, 2 g of fiber, less than 1 g of sugar and 2 g of protein. That is small. Think of it as a vitamin drink, not a meal.
What "% Daily Value" means
Every nutrient on a label comes with a % Daily Value, or % DV. It tells you how much of a full day's amount one serving gives. At 100%, one scoop gives you a full day's amount. At 10%, it gives you a tenth of it.
The vitamins and minerals
The chart above shows all 24 vitamins and minerals on the label. In one scoop, 11 of the 24 are at or above 100% of the Daily Value. The highest is vitamin B12 at 16,667%. The lowest are sodium at 2% and potassium at 5%. Bars above 300% are drawn short, with the true number printed beside them.
Here is how it breaks down:
- Far above 100%: vitamin C at 556%, biotin at 1,100% and B12 at 16,667%.
- Above 100%: zinc at 182%, folate at 170%, and vitamin B6 at 294%.
- Right at 100%: niacin and molybdenum.
- Low: vitamin A at 61%, calcium at 9%, magnesium at 7% and iron at 6%.
A big percent is not the same as a big benefit. It only tells you the scoop holds a lot of that nutrient. B12 is a good example. The NIH says adults need 2.4 mcg a day, and one scoop has 400 mcg. The NIH has not set an upper limit for B12 because of its low potential for toxicity. We explain more in why AG1 has so much vitamin B12.
Zinc is worth a look too. One scoop has 20 mg. The NIH upper limit for adults is 40 mg a day, so one scoop is half of that. If you also take a multivitamin, the totals add up. We walk through that in AG1 and a multivitamin: check these nutrients.
The three blends
Besides the vitamins and minerals, the label lists three blends:
- A superfood and prebiotic complex (food for gut microbes) at 7.5 g. It includes things like apple powder, spirulina, ginger and matcha.
- A phytonutrient complex (plant compounds) at 1.5 g. It includes broccoli, beetroot, carrot and shiitake.
- A probiotic blend (live helpful microbes) with 10 billion viable cells.
The first two blends together weigh 9 grams of the 13 grams in a scoop. Here is the honest catch. The label gives the weight of each blend, but it does not list how much of each ingredient is inside. So you cannot tell how much spirulina, ginger or broccoli you are getting. That is a real trade-off if you like to know exactly what you are paying for.
The small print
- Sweetener: stevia leaf extract, plus natural flavors, citric acid and silica.
- Allergen: it contains soy. It is free of gluten, dairy, egg, peanuts, artificial sweeteners and GMOs.
- Storage: the probiotics are alive, so you must keep the pouch in the refrigerator after you open it.
- Testing: it is NSF Certified for Sport and third party tested for purity and potency.
- Cost: the 30-day subscription is $79 for 30 scoops. That is about $2.63 a scoop. Our AG1 cost and overlap calculator lets you check other plans.
AG1 also shares study results. It says that in a single-arm study of self-perceived effects over 3 months, 80% felt their digestion improved at two weeks, and 85% felt more energy at one month. Single arm means there was no placebo group. So these are people's own reports, not proof.
Our take
One scoop is a tidy bundle of vitamins and minerals, plus a few blends you cannot measure from the label. It may be a handy option if you want a simple routine. It is not cheap at about $2.63 a scoop, and it needs the fridge once opened. The NIH vitamin facts and the label are the best tools you have, so read them first.
A few kind safety notes. Check with your doctor first if you take a blood thinner like warfarin, since the scoop has 90 mcg of vitamin K2 and people on warfarin need to keep vitamin K steady. Biotin at high doses can also make some lab tests read falsely high or low, so tell your doctor you take it. And if you have a soy allergy, skip it.
For the full picture, read our full AG1 review.