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New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
31 results for "walking".
Walking for Weight Loss: A Simple 4-Week PlanNo gym, no gear, no hurry. Build up to a steady walking habit in four weeks.HealthStylz Editors · 3 min read
Balance Exercises That Help Prevent FallsEight simple moves to build steady legs and confidence. Do them next to a wall or a sturdy chair.HealthStylz Editors · 4 min read
Strength Training at Home: No Gym NeededEight easy moves, a chair, a wall and two water bottles. That is all you need.HealthStylz Editors · 4 min read
Heart-Healthy Habits After 60Seven simple habits that look after your heart. Pick one to start this week.HealthStylz Editors · 3 min read
Your First 5K: A Couch-to-5K Plan for Busy MomsThree short sessions a week. Run a little, walk a little, and build up over nine weeks.HealthStylz Editors · 3 min read
Strong bones after 50: food, sunshine and simple movesYou cannot feel your bones getting weaker, so start early. Food, a little sun and daily movement all help.HealthStylz Editors · 3 min read
Walking Pads at Home: Are They Worth It?A slim treadmill that slides under a desk. Here is who it helps, what it costs and what it will not do.HealthStylz Editors · 3 min read
Keep your muscles strong as you ageStrong muscles mean easier stairs, steadier steps and more freedom. Two short sessions a week is a great start.HealthStylz Editors · 3 min read
Zone 2 Cardio in Plain WordsIt sounds technical. It really means an easy, steady pace where you can still chat.HealthStylz Editors · 3 min read
A 10-minute walk after meals: small habit, steadier blood sugarYou do not need a gym or a big workout. A short stroll after you eat may help your body handle the food.HealthStylz Editors · 3 min read
Pilates for Beginners at HomeSix slow mat moves for your core, back and balance. All you need is a towel or mat.HealthStylz Editors · 3 min read
Weight-loss shots: keeping your muscle and eating wellWeight-loss medicines can shrink your appetite. Protein, strength moves and water help you lose fat and keep your strength.HealthStylz Editors · 3 min read
Gentle Moves for a Sore Lower BackSix easy moves you can do at home or at a kitchen counter. Go slow and stop if pain grows.HealthStylz Editors · 3 min read
Feeling Lonely? Small Ways to ConnectLoneliness is common and it is nothing to be ashamed of. Start with one small step this week.HealthStylz Editors · 3 min read
Menopause and Food: Plain AnswersWhat to put on your plate, what to go easy on, and why food is a helper, not a cure.HealthStylz Editors · 3 min read
Is Exercising Only on Weekends Enough?Busy all week? A big Saturday walk or hike may count more than you think. Here is what the research says.HealthStylz Editors · 3 min read
Grip Strength: A Simple Sign of Healthy AgingHow hard you can squeeze says a lot about your overall strength. Here is how to keep yours.HealthStylz Editors · 3 min read
Active Commute Walking Habits That StickPark further away or get off the bus two stops early to add 20 minutes of effortless daily movement.HealthStylz Editors · 2 min read
Ankle Mobility Drills for Better WalkingRestoring dorsiflexion range of motion with wall ankle touches to improve walking stride and balance.HealthStylz Editors · 2 min read
Tandem Heel-to-Toe Walking for BalanceWalk in a straight line placing one foot directly before the other to sharpen inner ear balance.HealthStylz Editors · 2 min read
Breath-Synchronized Walking for Calm MindsInhale for four paces and exhale for four paces to quiet anxiety and regulate blood pressure outdoors.HealthStylz Editors · 2 min read
Brisk Walking Intervals for Steady EnergyAlternating two minutes of brisk walking with two minutes of easy strolling to boost heart health.HealthStylz Editors · 2 min readBelly Breathing With Movement for CalmExpand the lower ribcage fully during light walking to deliver oxygen deeply and lower resting pulse.HealthStylz Editors · 2 min read
Footwear Rules for Stable Walking BalanceChoosing firm heel counters, wide toe boxes, and low non-slip soles for confident outdoor footing.HealthStylz Editors · 2 min read