All stories
458 stories, new and old.
New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
Pickleball for Beginners: A Safe, Fun StartEasy to learn, easy on the joints, and a great way to meet people. Here is how to begin without getting hurt.HealthStylz Editors · 3 min read
Turkey and Black Bean ChiliA thick, cozy chili you can make in one pot in about 45 minutes. It feeds a crowd and tastes better the next day.HealthStylz Kitchen · 2 min read
Does drinking more water help with weight loss?Maybe a little. Here is what the research really says, and the easiest way to make water work for you.HealthStylz Editors · 3 min read
Grip Strength: A Simple Sign of Healthy AgingHow hard you can squeeze says a lot about your overall strength. Here is how to keep yours.HealthStylz Editors · 3 min read
Cottage Cheese PancakesFluffy, tender and made in the blender. Cottage cheese and oats give these pancakes a protein boost.HealthStylz Kitchen · 2 min read
Cottage cheese is back: easy high-protein ideasYour grandmother's diet food is popular again. Here is why, and seven simple ways to eat it.HealthStylz Editors · 3 min read
Staying Social Is Good for Your HealthFeeling connected matters for your heart and your memory. Small, regular steps are enough.HealthStylz Editors · 3 min read
Crispy Roasted ChickpeasA crunchy snack you make from one can. Dry them well, season, roast, and they pop like chips.HealthStylz Kitchen · 2 min read
Short on sleep, big on cravings: how sleep affects hungerA bad night makes the cookie jar louder. Here is why, and how better sleep can make healthy eating easier.HealthStylz Editors · 3 min read
Healthy Eating on a Fixed Budget After RetirementGroceries cost more every year. These simple habits help your money go further without giving up good food.HealthStylz Editors · 3 min read
Softening Home Office Noise: Fabric PanelsFelt wall tiles, acoustic artwork, and upholstered bulletin boards that stop echo during remote work phone calls.HealthStylz Editors · 2 min read
Active Commute Walking Habits That StickPark further away or get off the bus two stops early to add 20 minutes of effortless daily movement.HealthStylz Editors · 2 min read
Active Family Chores Kids Love Helping WithTurning yard raking, laundry sorting, and car washing into cooperative games with cheerful music.HealthStylz Editors · 2 min read
Almonds and Vitamin E: Skin Barrier DefenseHow a daily ounce of whole raw almonds delivers half your daily need of the antioxidant alpha-tocopherol.HealthStylz Editors · 2 min read
Amber Glass Soap Dispensers: Counter EleganceRefilling amber glass pump bottles with bulk liquid castile soap to eliminate plastic packaging on sinks.HealthStylz Editors · 2 min read
Ankle Mobility Drills for Better WalkingRestoring dorsiflexion range of motion with wall ankle touches to improve walking stride and balance.HealthStylz Editors · 2 min readApple Pectin and Digestive Comfort FactsHow the soluble fiber pectin in whole apples nourishes gut bacteria and supports smooth daily digestion.HealthStylz Editors · 2 min read
Apple Cider Vinegar: Plain Facts vs MythsWhat clinical studies confirm about acetic acid for post-meal glucose spikes and what remains online hype.HealthStylz Editors · 2 min readArtichokes and Cynarin: Digestive SupportThe natural prebiotic inulin and bitter cynarin compounds in whole globe artichokes that aid digestion.HealthStylz Editors · 2 min readAvocado Egg Salad on Sprouted Grain BreadHard boiled eggs mashed with creamy ripe avocado, fresh chives, and Dijon mustard on toasted bread.HealthStylz Kitchen · 2 min readAvocado Oil: High-Heat Cooking StabilityWhy cold-pressed avocado oil's 500F smoke point makes it the safest unrefined oil for roasting.HealthStylz Editors · 2 min read
Stopping Nighttime Binging by Eating BreakfastWhy skipping morning fuel leads to uncontrollable evening hunger and overeating before bedtime.HealthStylz Editors · 2 min read
Baked Cinnamon and Apple Steel-Cut OatmealSlow-baked steel cut oats infused with sweet honeycrisp apples, maple syrup, and warming spices.HealthStylz Kitchen · 2 min read
Baked Apple Crisp With Rolled Oat ToppingSweet honeycrisp apple slices baked with cinnamon and topped with a buttery rolled oat crumble.HealthStylz Kitchen · 2 min read