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New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.

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34 results for "green tea".

A woman organizing her finances with bills and receipts at a home office desk using a calculator and laptop. Supplements · Plain answers What AG1 Really Costs Per Day, and the Cheapest Plan AG1 runs from $2.30 to $3.60 a scoop depending on how you buy it. Here is the plain math, and how to decide if it fits your budget. 4 min read A joyful multi-generational family bonding while preparing a meal in the kitchen. Supplements · Plain answers Greens Powder or Real Greens? AG1 vs a Plate of Veggies One scoop of AG1 has 2 grams of fiber. See how that stacks up against broccoli, apples and beans, and how to eat more plants on a busy week. 4 min read A woman in black top reading a book in a well-lit modern kitchen setting. Supplements · Plain answers What Is Actually in One Scoop of AG1? A plain-words walk through the AG1 label: the calories, the vitamins, the three blends and the one catch you should know about. 4 min read Elderly woman prepares food in a warm, cozy kitchen environment Recipes Warm French Lentil and Roasted Carrot Salad Puy green lentils tossed with caramel-roasted carrots, crumbled goat cheese, and parsley vinaigrette. 2 min read A woman sits enjoying a coffee, embracing relaxation by a window seat indoors Drinks · Plain answers Coffee and Caffeine: How Much Is Fine? What the FDA and Harvard say about your daily cup, and who should go lighter. 3 min read Playful child with a carrot peeking over a wooden table in a cozy kitchen Family · Tips Eating More Vegetables When Your Family Is Picky Less pressure, more practice. Simple ways to help picky eaters make friends with vegetables. 3 min read A woman reads in a quiet lamplit bedroom in the evening Mind & sleep · Plain answers Magnesium and Sleep: What We Really Know Magnesium shows up in every "sleep aid" ad. Here is what experts say it can and cannot do. 3 min read Two friends sip from water bottles during a walk in a sunny park Drinks · Plain answers Electrolyte Drinks: Do You Need Them? Powders, tablets and bright bottles promise better hydration. For most days, water and meals are enough. 3 min read Two smiling children share a snack in a cozy kitchen Recipes Lentil Sloppy Joes the Kids Will Eat Sweet, tangy and messy in the best way. Lentils and hidden veggies in a classic kid-friendly sandwich. 2 min read Hands whisk matcha in a bowl on a warm wooden table Drinks · Plain answers Green Tea or Matcha: What Is the Difference? Both come from the same plant. One you steep and toss. The other you drink whole. Here is what that means for you. 3 min read A middle-aged woman filling a glass with water in a modern kitchen setting Drinks · Tips Warm Bone Broth Sipping Mug for Energy A savory, protein-rich alternative to afternoon coffee packed with glycine and electrolytes. 2 min read Top view of a basket filled with fresh strawberries, blueberries, and mint, held by Nutrition · Plain answers Buckwheat Groats and Rutin: Vascular Ease The gluten-free seed packed with vascular-strengthening bioflavonoids and steady-burning complex energy. 2 min read A middle-aged woman filling a glass with water in a modern kitchen setting Drinks · Tips Ceremonial Matcha: Whisking Pure Green Tea How whisking stone-ground green tea leaves delivers concentrated EGCG catechins and calm alertness. 2 min read A middle-aged woman filling a glass with water in a modern kitchen setting Drinks · Tips Chamomile and Lavender Evening Tea Ritual The apigenin flavonoids in dried chamomile flowers that bind brain GABA receptors for restful sleep. 2 min read A middle-aged woman filling a glass with water in a modern kitchen setting Drinks · Tips Cold Brew Coffee: Lower Acidity for Stomachs Steeping ground coffee cold for 18 hours produces a smooth, chocolatey brew with significantly less acid. 2 min read Two young women happily baking together in a cozy home kitchen setting Recipes Comforting Cabbage and Potato Farmer Soup Savory simmered green cabbage, tender yellow potatoes, and carrots in a rich vegetable broth. 2 min read Warm morning coffee being poured into a cup from a classic moka pot Drinks · Tips Cucumber and Sweet Basil Infused Spa Water Steeping sliced garden cucumbers and sweet basil leaves in cold filtered water for crisp hydration. 2 min read Warm morning coffee being poured into a cup from a classic moka pot Drinks · Tips Dandelion Root Tea: Roasted Coffee Swap The rich, earthy, roasted bitterness of chicory and dandelion roots that supports healthy liver bile. 2 min read African American woman in a cozy hoodie with a glass of water, starting her Drinks · Tips Electrolyte Balance Beyond Sugary Drinks How water, sodium, potassium, and magnesium work together to hydrate muscles during hot summer days. 2 min read A middle-aged woman filling a glass with water in a modern kitchen setting Drinks · Tips Fennel Seed Tea for Easing Post-Meal Bloat Steeping crushed sweet fennel seeds to release carminative volatile oils that soothe abdominal gas. 2 min read Warm morning coffee being poured into a cup from a classic moka pot Drinks · Tips Fresh Ginger and Raw Honey Throat Tonic Steeping sliced spicy ginger root with raw clover honey and lemon to soothe scratchy winter throats. 2 min read Warm morning coffee being poured into a cup from a classic moka pot Drinks · Tips Fresh Peppermint Tea for Digestive Comfort How natural menthol in fresh peppermint leaves relaxes gastrointestinal smooth muscles after dinner. 2 min read A middle-aged woman filling a glass with water in a modern kitchen setting Drinks · Tips Golden Turmeric Latte With Warm Coconut Milk Whisking ground turmeric, ginger, black pepper, and warm coconut milk into an anti-inflammatory drink. 2 min read Three senior women laughing and enjoying a tea party with cakes indoors Drinks · Tips Hibiscus Iced Tea and Blood Pressure Care The tart anthocyanins in brewed dried hibiscus calyces that support healthy systolic blood pressure. 2 min read