All stories
New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
As a longtime educator at Case Western Reserve University, Mary Beth Kavanagh has a passion for both science and communication. It's no surprise that she's been involved in nutrition and dietetics research for more…
2 min read
Synopsis of the App (Not)Recipes by Food52 is a great place to find cooking inspiration and connect with other food lovers. This app focuses on the food : no cute puppies, fashion bloggers or sunsets included.…
2 min read
The refreshing flavor of vanilla custard infused with dandelion root tea pairs wonderfully with the vibrant taste of fresh passion fruit. Serve it in a tart shell topped with coconut cream for a delightful summer…
2 min read
Whole foods are the hallmark of a healthful diet : not to mention a resounding message from the 2015-2020 Dietary Guidelines for Americans . But the whole foods movement is manifesting in other areas of nutrition as…
4 min read
When you shop for food, are you getting what you pay for? How would you know? Recent news stories of food fraud incidents : imported olive oil labeled "extra-virgin" that's actually a less-expensive grade of olive…
5 min read
Synopsis of the App If you've been looking for an easy way to design creative graphics for social media (or digital and print media), Over is an answer. With extensive fonts, graphics and images, this app lets you…
2 min read
Baked in parchment paper, this halibut retains moisture and captures the fragrant essence of lime and cilantro. Papaya salsa adds vibrant color and spicy-sweet flavor to this easy weeknight entrée.
2 min read
Synopsis of the App Periscope is Twitter's new live streaming app that allows you to watch anything from street performers in Central Park to a live cooking demo as it happens from anywhere in the world.
2 min read
"Talking about our problems is our greatest addiction. Break the habit. Talk about your joys." : Anonymous
2 min read
I had been running out of snack ideas to take to work, so I came up with this recipe for a midday pick-me-up. They're easy to make, require only a few minutes of time on the stove (perfect for the hot days of…
2 min read
From tacos to salads to stir-fries, seafood is a great choice. And demand for shrimp, lobster, crab, salmon, halibut and tuna are growing. In a perfect world, we'd head out to the open waters and catch our own fish…
3 min read
I own a small business, so being up on all the latest technology can be difficult : not because of my tech skills or that of my staff. It is just economics. We can't afford to have an IT person on retainer : I…
2 min read
Do you dream of treating malnutrition in children in other countries or working to ensure good nutrition practices are maintained even in difficult settings such as refugee camps? Do you yearn to use your expertise…
2 min read
Really, it's not so bizarre to use vegetables in dessert. Consider zucchini bread and carrot cake. Or, what about red velvet beet cake, sweet potato pudding and avocado chocolate mousse? Dessert tarts made with Swiss…
2 min read
Social media is a powerful force. From politics to promotion, finance to fashion, social media impacts the world we live in today. Social media, defined as websites or applications that allow interaction and social…
2 min read
I always prefer to buy local and in-season produce when possible, but if strawberry season hasn't come to your area yet, imported strawberries will work for this recipe, too.
1 min read
My involvement in nutrition informatics started early in my career. I helped build, test and implement the nutrition component of a new medical record. I learned how data is entered, queried and reported on with the…
1 min read
You won't find the word "aquafaba" in the dictionary (at least for now), but some innovative chefs, creative home cooks and vegans know what it is: the cooking liquid of beans or legumes. In addition to this…
2 min read
Eye of round, which is typically tough and dry, becomes fork-tender in this hearty stew served with brown rice and steamed vegetables such as carrots or broccoli.
2 min read
When the topic of bone health arises, we often think of milk mustaches and calcium supplements. But what about visions of hitting the weights, jumping rope or doing pushups? It turns out there is more to bone health…
4 min read
When Carol H. Elliott, RDN, LDN, FAND, opened her private practice in 1979, few if any nutrition counseling services were available. "Everyone was surprised because I was thinking outside the box, but I think it was…
2 min read
Sweet and chewy, these tasty bites are a satisfying on-the-go snack that could double as dessert. Tahini and toasted sesame seeds provide a contrast of smoothness and crunchiness, while figs add a burst of sweetness.
1 min read
When Jennifer Kerner, RDN, LD, was in college pursuing a chemistry degree, her advisor suggested the dietetics program to combine her passions for science and food. Now, as a clinical dietitian at University…
2 min read
