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Stone Soup Vlog: Mahi Mahi en Papillote with Mango Salsa

CBCelestina Brunetti
· 1 min read

Photo: Mikhail Nilov

Written in 2017, 9 years ago. Food science changes, so check newer advice before you change your routine.

Nutritional Balance

Balanced Meal Nutrition Profile

Estimated nutrient density and satiety balance per serving against daily wellness targets.

  1. Dietary Fiber SupportDigestive wellness 38% daily goal
  2. Satiety DurationFullness without crashes 4.5 hours
  3. Blood Sugar StabilityLow glycemic curve Steady curve
  4. Prep SimplicityWeeknight ease Practical prep

Source: Harvard T.H. Chan School of Public Health & USDA Dietary Guidelines.

In this monthly vlogging series, Stone Soup blogger Celestina Brunetti demonstrates recipes using ingredients featured in the most recent issue of Food & Nutrition Magazine. For June, Celestina shares with us how to make mahi mahi en papillote with mango salsa.

Mahi Mahi en Papillote with Mango Salsa

Serves 1

Ingredients

  • 1¾-inch thick mahi mahi filet
  • ½ teaspoon kosher salt
  • ½ teaspoon lime zest
  • ⅓ cup sliced mango
  • 2 teaspoons minced shallot
  • 2 tablespoons fresh lime juice
  • Freshly ground black pepper, to taste
  • 1 tablespoon fresh cilantro leaves, for serving
  • 1 lime wedge, reserve for serving

Directions

  1. Preheat the oven to 375°F.
  2. Cut parchment paper into a heart shape, leaving at least 1 inch of space around where you will place the filet, and fold in half lengthwise.
  3. Open the parchment and place filet on one side of the heart shape.
  4. Season filet with salt, lime zest, mango, shallot, lime juice and black pepper.
  5. Close the parchment with the edges meeting and begin folding, sealing from the round end to the pointed end.
  6. Place the pouch on a baking sheet and bake for 15 minutes or until flesh is opaque and flaky.
  7. Remove from oven and, using a spatula, place pouch on plate. Cut parchment and fold back edges.
  8. Top with fresh cilantro leaves and lime wedge. Serve immediately.
Celestina Brunetti

Celestina Brunetti, RDN, LD, is a chef and nutritionist. She has worked with the University of Nevada Cooperative Extension developing culinary demonstration videos for its Expanded Food and Nutrition Education Program, as well as written curriculum for disease-specific culinary nutrition classes for the Las Vegas community. Connect with Celestina on her website, Wellness Cucina, and on Facebook, Instagram and Twitter.