Written in 2017, 9 years ago. Food science changes, so check newer advice before you change your routine.
Lifestyle Consistency
Everyday Wellness Habit Consistency
Core daily lifestyle pillars recommended by nutrition professionals for lifelong vitality.
- Morning Hydration & SunlightCircadian rhythm anchor 100%
- Whole-Food Plate BalanceReal food plate foundation 85%
- Movement SnackingActive breaks through the day 30 min total
- Evening Digital Wind-DownRestful boundary 88/100
Source: Academy of Nutrition and Dietetics & American College of Lifestyle Medicine.
Synopsis of the App
Noisli is a background noise and color generator for working and relaxing.
Platform and Price
Free – $1.99. Apple, Android and Chrome Extension.
RDN Score
5 out of 5
Pros
- Easy-to-use with a pleasant aesthetic.
- Choose from rain and thunderstorms, wind, water and waves, fireplace or a rumbling train or even coffee shop noises.
- Go technical with white, pink or brown noise.
- Mix different sounds to create a custom ambiance.
- Save noise combinations and sync across your devices.
- Noisli plays in the background allowing you to multitask on your phone or computer.
- Set the timer feature to signal and set productivity breaks or fall asleep without running the battery down at night.
- Use Noisli from any browser or buy the app for the flexibility to enjoy your favorite sounds offline.
- No commercial interruptions.
Cons
- Takes up a lot of space at over 260MB.
Bottom Line
Noisli may be one of the best white noise and ambience generators available. Especially useful for anyone who needs a little concentration help while working, Noisli puts a variety of sounds at your fingertips to boost productivity or help lull you to sleep.
Marisa Moore, MBA, RDN, LDMarisa Moore, MBA, RDN, LD, is a nutrition consultant based in Atlanta and adjunct faculty at Georgia State University. Follow her at MarisaMoore.com, on Twitter or Instagram.