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Afternoon cup

Bright Afternoon Herbal Teas With Hibiscus, Rooibos and Mint

Tart hibiscus, rose hips, cool mint, and rooibos blends, brewed hot or iced, plus two easy chilling methods and a simple build-a-pitcher table.

Hibiscus Flowers Organic from Mountain Rose Herbs
Featured in this guide Hibiscus Flowers Organic Listed $11.50 · 4 oz. bag · Origin: India, Egypt

Ruby red and tart, like cranberry. Great iced.

Shop at Mountain Rose Herbs Affiliate links. We may earn a commission at no extra cost to you. Photo: Mountain Rose Herbs.
In this guide
  1. A bright cup for the afternoon
  2. The tart reds: hibiscus and rose hips
  3. The cool greens: peppermint and spearmint
  4. Rooibos and root beer blends
  5. How to make iced herbal tea
  6. Build a pitcher
  7. Shop this guide
  8. Questions people ask
  9. Where this comes from

Affiliate note. HealthStylz is a Mountain Rose Herbs affiliate. If you buy through our links, we may earn a commission at no extra cost to you. We did not receive free products for this guide.

In short

What makes a good caffeine-free afternoon cup? Pick something bright. Hibiscus brews a tart, deep red cup that most people sweeten, and rose hips add more tart fruit. Peppermint and spearmint bring a cool finish, and none of these single herbs are tea leaves. For a ready-made option, Coconut Rooibos, Orange Cream Rooibos, and Root Beer tea are each labelled caffeine free by Mountain Rose Herbs. Brew 1 tablespoon per 8 ounces of boiling water for 3 to 5 minutes (1 teaspoon for Coconut Rooibos), then drink it hot or chill it for iced tea. You can also steep herbs slowly in the fridge for several hours. Build a pitcher by pairing tart with cool, such as hibiscus with mint. This HealthStylz guide covers flavour, history, and method only. Hibiscus can contain fragments of peanut shell, so take care if you have a severe peanut allergy.

Key takeaways

  1. Hibiscus is tart and deep red, so most people add a sweetener, hot or iced.
  2. Brew hot and chill, or steep slowly in the fridge, starting with 1 tablespoon per 8 ounces.
  3. Use caution with hibiscus if you have a severe peanut allergy, since it is often grown alongside peanuts.

A bright cup for the afternoon

Mid-afternoon is when many people reach for something to sip. Cups made from flowers, fruit, and leaves bring colour and flavour without tea leaves. Hibiscus, rose hips, peppermint, and spearmint are single herbs, not tea leaves. The rooibos blends and Root Beer tea in this guide are each labelled caffeine free on their product pages.

These are bold flavours. Hibiscus is tart, mint is cool and clean, and the rooibos blends lean sweet and mellow. All of them work hot on a grey day or iced on a warm one.

The tart reds: hibiscus and rose hips

Hibiscus

Hibiscus sabdariffa, also called roselle, is a member of the mallow family with vibrant red flowers. Mountain Rose Herbs calls the brew cooling and refreshing, and notes it can be quite tart, so it is common to add a natural sweetener whether you drink it hot or iced. In Mexico, a hibiscus drink known as agua de Jamaica is usually served chilled with plenty of sugar. Hibiscus teas are also popular across Latin America and North Africa. The flowers are used to dye fabric, so wipe up spills quickly. The product page lists India and Egypt as origins and showed it as out of stock on Oct 23, 2026.

Hibiscus Flowers Organic from Mountain Rose Herbs
Hibiscus Flowers Organic Ruby red and tart, like cranberry. Great iced. Photo: Mountain Rose Herbs.Listed $11.50 · 4 oz. bag Shop →

Rose hips

Rose hips are the fruit of the rose. They form as the flowers drop off, appear in early summer, and ripen into late autumn. These organic rose hips come from Rosa canina and Rosa rubiginosa, with Lesotho and Chile listed as origins. They have a tart flavour and are used in jelly, jam, and soup, or steeped as tea. The product page also shares a bit of history: during World War II, the British government made collected rose hips into rose hip syrup to stand in for citrus fruits that were impossible to get. Today they make an easy partner for hibiscus in a fruity red cup.

The cool greens: peppermint and spearmint

The product page calls peppermint's aroma the world's most familiar "mint scent." Peppermint (Mentha x piperita) is a natural hybrid of spearmint and water mint, and this leaf is organically cultivated in the United States. Beyond tea, it is muddled into cocktails, and in Middle Eastern cooking it is added to spice rubs for lamb and blended with yogurt, beans, and cheese.

Spearmint (Mentha spicata) is a hardy perennial with bright green, serrated leaves, first native to the Mediterranean. It is most often brewed on its own or added to herbal blends as an uplifting note. Either mint adds a cool finish to a glass of hibiscus.

Rooibos and root beer blends

Three ready-made blends make the afternoon easy. Each product page states the blend is caffeine free.

  • Coconut Rooibos combines red rooibos (Aspalathus linearis) with coconut flakes, acai berry powder, and coconut flavouring. The page describes a bold aroma with a sweet, floral taste and subtle coconut notes. It uses a smaller measure: 1 teaspoon per 8 ounces of boiling water for 3 to 5 minutes, and the page invites you to experiment with steep time and amount.
  • Orange Cream Rooibos mixes organic and fair-trade red rooibos with orange peel, hibiscus, rose hips, and vanilla flavouring. Mountain Rose Herbs describes it as delicious unsweetened, and that a sweetener mellows the citrus and brings out its orange and vanilla flavour. It is described as perfect any time of day, hot or iced.
  • Root Beer tea blends birch leaf, sweet cinnamon chips, ginger root, chaga mushrooms, licorice root, dandelion root, and root beer flavouring. Expect an herbaceous aroma with rooty notes, earthy undertones, and hints of sweet, spicy ginger. The name root beer refers to the root of the sassafras tree, though this blend does not list sassafras. The page notes that root beer syrup started appearing in confectioners around 1840.
Orange Cream Rooibos Tea Organic from Mountain Rose Herbs
Orange Cream Rooibos Tea Organic Rooibos with orange peel, hibiscus and vanilla. Caffeine free. Photo: Mountain Rose Herbs.Listed $14.50 · Retail Tin Shop →

How to make iced herbal tea

The single-herb pages do not list brewing steps, so the methods below are general kitchen guidance. For amounts, start with the ratio most of these blend pages give: 1 tablespoon per 8 ounces of water, or 1 teaspoon for Coconut Rooibos. Multiply it to fill your pitcher.

Brew hot, then chill

  1. Pour boiling water over the herbs and steep 3 to 5 minutes, as the blend pages direct.
  2. Strain, stir in any sweetener while the tea is warm, and let it cool before it goes in the fridge.
  3. Serve over ice. Ice melts into the glass, so you can brew a little stronger than usual.

Slow fridge steep

  1. Put the herbs in a large tea bag, a strainer, or a pitcher with a built-in filter.
  2. Add room temperature or chilled water, cover, and refrigerate for several hours or overnight.
  3. Strain, taste, and sweeten if you like.

This method uses the fridge, not a sunny windowsill. Keep homemade iced tea in the fridge, and make small batches you will finish soon.

Build a pitcher

A good pitcher pairs something tart with something cool or sweet. Use the table as a starting point, then adjust to taste.

Build a pitcher (general guidance; brew 1 tablespoon of herbs per 8 ounces of water unless noted)
PitcherWhat goes inTasteFinish with
Jamaica styleHibiscusTart and deep redSugar or another sweetener, served chilled
Red and mint2 parts hibiscus, 1 part peppermint or spearmintTart with a cool finishIce and a sweetener
Rose and rubyEqual parts hibiscus and rose hipsTart, fruity redA sweetener, then taste
Orange creamOrange Cream RooibosVanilla aroma, sweet and tangyIce, sweetened or not
Coconut coolerCoconut Rooibos, 1 teaspoon per 8 ouncesSweet, floral, light coconutIce
Root beer float styleRoot Beer tea, chilledRooty, earthy, sweet spicePoured over a scoop of vanilla ice cream

Safety first. Mountain Rose Herbs notes that hibiscus flowers are often intercropped with peanuts and that fragments of peanut shells are occasionally present, so use caution if you have a severe peanut allergy. Orange Cream Rooibos also contains hibiscus but lists no precautions on its page, so ask Mountain Rose Herbs before buying if peanuts are a concern. Rose hips, peppermint, and spearmint list no known precautions. The Coconut Rooibos and Root Beer pages list no precautions either, so read the full ingredient lists; Root Beer includes licorice root, ginger root, and chaga mushrooms. NCCIH says peppermint tea appears to be safe, but the long-term safety of consuming large amounts of peppermint leaf is unknown. Mountain Rose Herbs recommends talking with a qualified healthcare practitioner before using herbal products, especially if you are pregnant, nursing, or on any medications.

Shop this guide

Listed prices for the default size on Oct 23, 2026. Prices and stock change, so check the product page. Affiliate links: we may earn a commission at no extra cost to you.

  • Hibiscus Flowers OrganicListed $11.50 · 4 oz. bag

    The tart, red base of most iced pitchers in this guide (shown as out of stock on Oct 23, 2026).

    Shop at Mountain Rose Herbs
  • Rosehips OrganicListed $10.75 · 4 oz. bag

    Tart rose fruit that pairs with hibiscus for a fruity red cup.

    Shop at Mountain Rose Herbs
  • Peppermint Leaf OrganicListed $7.25 · 1 oz. bag

    The classic mint scent, for a cool finish hot or iced.

    Shop at Mountain Rose Herbs
  • Coconut Rooibos Tea OrganicListed $14.75 · Retail Tin

    A caffeine free red rooibos blend with sweet, floral taste and subtle coconut notes.

    Shop at Mountain Rose Herbs
  • Orange Cream Rooibos Tea OrganicListed $14.50 · Retail Tin

    A caffeine free orange and vanilla rooibos blend the page describes as perfect hot or iced.

    Shop at Mountain Rose Herbs
  • Root Beer Tea OrganicListed $18.00 · Retail Tin

    A caffeine free blend strongly reminiscent of root beer soda, fun chilled or as a float.

    Shop at Mountain Rose Herbs
Halloween editionHalloween Night Tea Bar: Root Beer Tea, Chai and Spiced CupsHow to set up a cozy fall tea bar with a caffeine free root beer style cup, chai, winter spice and a tart rose hip pot, all labeled and ready to pour.

Questions people ask

Are these afternoon teas caffeine free?

The Coconut Rooibos, Orange Cream Rooibos, and Root Beer product pages each state the blend is caffeine free. Hibiscus, rose hips, peppermint, and spearmint are single herbs, not tea leaves.

Why does my hibiscus tea taste so sour?

Hibiscus is naturally tart. Mountain Rose Herbs notes it is common to add a natural sweetener, and agua de Jamaica in Mexico is usually served with plenty of sugar. Mixing in rose hips or mint also changes the balance.

Can I make these teas iced?

Yes. Brew hot and chill, or steep the herbs slowly in the fridge for several hours. The Orange Cream Rooibos page describes the blend as perfect hot or iced.

What does Root Beer tea taste like?

The product page describes an herbaceous aroma with rooty notes, earthy undertones, and hints of sweet, spicy ginger, strongly reminiscent of root beer soda. It does not list sassafras, the root that gave root beer its name.

Is hibiscus a good choice if I have a peanut allergy?

Be careful. Mountain Rose Herbs says its hibiscus is often intercropped with peanuts and occasionally contains fragments of peanut shell, and it advises caution for people with severe peanut allergies.

Where this comes from

Product names, listed prices, sizes, ingredients, brew instructions and precautions come from Mountain Rose Herbs product pages, checked Oct 23, 2026. These statements have not been evaluated by the Food and Drug Administration. This content is for education only and is not intended to diagnose, treat, cure, or prevent any disease.