HealthStylz
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1180 stories, new and old.

New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.

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A vibrant flat lay of assorted fresh fruits on a checkered cloth over a Nutrition · News, made simple How Fiber Helps Your Gut Stay Healthy Learn how gut bacteria use fiber and why plant foods matter for your daily wellness. 2 min read Top view of a basket filled with fresh strawberries, blueberries, and mint, held by Nutrition · News, made simple Could a Little-Known Protein Affect Type 2 Diabetes? One new study looks at how a specific protein links to insulin resistance and how movement might help. 2 min read Full body of young flexible blond female in sportswear sitting on blue yoga mat Move more · News, made simple New Drug Trial Shows Promise for Knees and Weight Two new clinical trials look at an experimental injection that helped people lose weight and ease knee pain. 2 min read Close-up of hands holding a basket filled with fresh organic parsley, emphasizing health and Supplements · News, made simple New Study Looks at Iron and Heart Health Learn how a recent study explores iron infusions and exercise capacity in heart failure. 2 min read Inviting bedroom with a table setting featuring a candle, vase, and green mugs Mind & sleep · News, made simple How Sleep Disorders Affect Your Brain New findings show how common sleep problems connect to brain changes that affect your daily thinking. 2 min read Elderly woman prepares food in a warm, cozy kitchen environment Home & Decor · Tips Weighted Blankets: Deep Pressure for Sleep How evenly distributed gentle weight calms racing evening thoughts, eases restless legs, and supports deeper rest. 2 min read A delicious and healthy breakfast featuring avocado, eggs, and coffee served on a wooden Nutrition · News, made simple What a New Heart Study Means for You Learn how researchers are looking at inflammation and heart health. 2 min read A joyful couple with a baby in a carrier at a scenic park bridge Family · Tips Weekend Whole Grain Pancakes With Berries Mashing ripe bananas into rolled oat batter for fluffy Saturday morning pancakes without sugar crashes. 2 min read A vibrant flat lay of assorted fresh fruits on a checkered cloth over a Nutrition · News, made simple Good News About Full-Fat Dairy New research shows full-fat dairy might not be the health villain we once thought it was. 2 min read A woman preparing pickled radishes, showcasing ingredients in a rustic kitchen setting Nutrition · News, made simple New Blood Test Discovery for ALS One new study shares how ten blood proteins might help doctors recognize ALS much earlier. 2 min read A vibrant brunch bowl with fruit, greens, and nuts for a nutritious meal Nutrition · News, made simple New Hope For Eating Disorder Recovery Learn what one new study says about peer support for adults with autism. 2 min read Close-up of open glass jar filled with yellow health capsules on light surface Supplements · News, made simple New Findings on Weight Loss Options A recent study looks at bariatric surgery after certain medications do not work well. 2 min read A woman relaxes with tea and a book by a bright window, embracing a Mind & sleep · News, made simple How Childcare and Naps Change as Kids Grow A new study looks at how daycare and home days affect young children and their sleep routines. 2 min read A mother and daughter enjoying quality time together at the dining table during the Family · Tips Family Nature Walks and Scavenger Hunts Turn weekend neighborhood strolls into engaging outdoor scavenger hunts for leaves, pinecones, and birds. 2 min read A woman preparing pickled radishes, showcasing ingredients in a rustic kitchen setting Nutrition · News, made simple Sweet Talk: What to Know About Allulose Learn about allulose, a newer sweetener, and how it compares to older options like sugar and high-fructose corn syrup. 2 min read Elderly woman enjoying yoga and stretching exercises at home, promoting wellness and healthy living Move more · News, made simple Does Meditation Beat Relaxation for Pain? One new study looks at how loving-kindness meditation compares to muscle relaxation. 2 min read A woman enjoying a book and a cup of tea in a stylish armchair Mind & sleep · News, made simple New Clues About Deep Sleep and Memory Learn how scientists connect deep sleep brain waves and overnight memory processing to age-related memory loss. 2 min read A woman relaxes with tea and a book by a bright window, embracing a Mind & sleep · News, made simple New Hope for Stubborn Blocked Noses Learn what a recent clinical trial discovered about finding lasting relief from a stubborn blocked nose without rebound congestion. 2 min read Top view of a basket filled with fresh strawberries, blueberries, and mint, held by Nutrition · Plain answers Watercress: The Number One Nutrient Green Why this peppery aquatic green ranks at the absolute top of the CDC's nutrient-dense powerhouse list. 2 min read Inviting bedroom with a table setting featuring a candle, vase, and green mugs Mind & sleep · News, made simple New Way to Help Your Brain Clean Up Learn how researchers are finding new ways to help the brain clear out harmful proteins while you are awake. 2 min read Two children smiling and enjoying watermelon on a summer day outdoors Home & Decor · Tips Glass Water Filter Carafes: Clean Table Water Eliminate plastic pitchers with elegant glass filter carafes that sit beautifully on the family dining table. 2 min read A vibrant brunch bowl with fruit, greens, and nuts for a nutritious meal Nutrition · News, made simple A Simple Protein Swap for Healthy Aging Learn what one new study says about plant protein and animal protein for healthy aging. 2 min read Top view of a basket filled with fresh strawberries, blueberries, and mint, held by Nutrition · News, made simple Avocados and Mangoes Might Help Your Heart A new study looks at how eating an avocado and a cup of mango every day can support your heart. 2 min read A delicious and healthy breakfast featuring avocado, eggs, and coffee served on a wooden Nutrition · News, made simple How Food Labels Help You Choose A new study looks at how food labels help shoppers make healthy choices. 2 min read