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Nutrition · News, made simple

Good News About Full-Fat Dairy

New research shows full-fat dairy might not be the health villain we once thought it was.

HealthStylz Editors
· 2 min read

Photo: Mikhail Nilov

The short version

  • New research looks at full-fat dairy.
  • Three daily servings did not worsen weight.
  • Blood pressure and nutrients improved.

Based on reporting by ScienceDaily Nutrition. We explain it in plain words; read the original for the full story.

Nutrition facts

Everyday foods that fit this story One normal serving of each.

Fiber per serving

  1. Milk1 cup whole (244 g)0 g
  2. Cheddar1 slice, 1 oz (28 g)0 g
  3. Cottage cheese1/2 cup (113 g)0 g

Protein per serving

  1. Milk1 cup whole (244 g)7.7 g
  2. Cheddar1 slice, 1 oz (28 g)6.4 g
  3. Cottage cheese1/2 cup (113 g)14 g

Calories per serving

  1. Milk1 cup whole (244 g)148.8 cal
  2. Cheddar1 slice, 1 oz (28 g)112.8 cal
  3. Cottage cheese1/2 cup (113 g)81.4 cal

Source: USDA FoodData Central.

Hello, friend. If you have tried to avoid whole milk or cheese for years, a new piece of news might surprise you. Food choices can feel confusing, but science keeps growing.

What's new

One new study looked at full-fat dairy. This research found that eating three daily servings did not worsen weight, cholesterol, or insulin resistance over twelve weeks. Researchers also saw improvements in blood pressure and nutrient intake. This makes experts question old ideas about picking low-fat dairy.

What it means for you

Old rules told us to stay away from full-fat dairy. This study shows it may not be the health villain it has long been portrayed as. Since this is just one new study, it does not prove cause and effect.

One small thing to try

Take a deep breath and enjoy your meals without worry. You can talk about your food choices with your family over a calm breakfast.

Where this comes from