Written in 2012, 14 years ago. Food science changes, so check newer advice before you change your routine.
Lifestyle Consistency
Everyday Wellness Habit Consistency
Core daily lifestyle pillars recommended by nutrition professionals for lifelong vitality.
- Morning Hydration & SunlightCircadian rhythm anchor 100%
- Whole-Food Plate BalanceReal food plate foundation 85%
- Movement SnackingActive breaks through the day 30 min total
- Evening Digital Wind-DownRestful boundary 88/100
Source: Academy of Nutrition and Dietetics & American College of Lifestyle Medicine.
RATING: 2
SYNOPSIS
Keep track of calories consumed and track workouts to see how much energy is burned. The app is backed by the online fitness community DailyBurn Tracker.
BOTTOM LINE
For the amount of work and somewhat confusing summary, this app needs improvement. It has potential to offer complete weight-loss support. Right now, it requires much more time to enter food and workout data than other apps.
Food & Nutrition Magazine publishes articles on food and diet trends, highlights of nutrition research and resources, updates on public health issues and policy initiatives related to nutrition, and explorations of the cultural and social factors that shape Americans’ diets and health.