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Apps & gadgets · From our archive

APP REVIEW: Eating Out G-Free

F&Food & Nutrition Magazine
· 1 min read

Photo: Vlada Karpovich

Written in 2012, 14 years ago. Food science changes, so check newer advice before you change your routine.

Lifestyle Consistency

Everyday Wellness Habit Consistency

Core daily lifestyle pillars recommended by nutrition professionals for lifelong vitality.

  1. Morning Hydration & SunlightCircadian rhythm anchor 100%
  2. Whole-Food Plate BalanceReal food plate foundation 85%
  3. Movement SnackingActive breaks through the day 30 min total
  4. Evening Digital Wind-DownRestful boundary 88/100

Source: Academy of Nutrition and Dietetics & American College of Lifestyle Medicine.

By Hachette Book Group, Inc.

RATING: 4 Stars

SYNOPSIS
Television personality Elisabeth Hasselbeck shares her experiences about living gluten-free. This app offers tips on how to find a gluten-free menu, create a gluten-free shopping list, lists of foods to avoid and how to stay gluten-free while dining away from the home. This app is a supplemental material to her book, The G-Free Diet.
 
Pros

  • Provides useful tips on how to order gluten-free at a restaurant, such as researching the restaurant beforehand and how to be specific when communicating with staff
  • Customizable for specific allergy restrictions, such as gluten intolerance or other food allergens. A feature allows the user to type a list of his or her specific restrictions to have at his or her fingertips at any table.

Cons

  • Does not include local restaurants or a GPS feature to find nearby gluten-free menus, just a list of a few chain restaurants
  • Does not suggest what to order, but gives descriptions that may be on a menu and what to avoid

BOTTOM LINE
This app may be basic and helpful for beginners, looking for foods to avoid and restaurant ordering tips and locations. It lacks suggestions on what to eat and may leave users feeling lost.

—Jessica Crandall, RD, CDE

Food & Nutrition Magazine

Food & Nutrition Magazine publishes articles on food and diet trends, highlights of nutrition research and resources, updates on public health issues and policy initiatives related to nutrition, and explorations of the cultural and social factors that shape Americans’ diets and health.