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5 results for "meditation".
10-Minute Morning Yoga for BeginnersNo mat skills, no special clothes. Just a little floor space and a few slow breaths before the day starts.HealthStylz Editors · 4 min read
Your Gut and Your Mood: Plain AnswersButterflies before a big day are real. Here is what we know, and do not know, about your belly and your feelings.HealthStylz Editors · 3 min read
The Body Scan Meditation for Restless NightsMentally guiding gentle attention slowly from toes to scalp to detach from circular bedtime thoughts.HealthStylz Editors · 2 min read
10% Happier: Meditation for Fidgety Skeptics (Version 3.5.11)Synopsis of the App 10% Happier delivers guided audio meditations designed to work with a variety of different lifestyles and levels of experience with meditation.Marisa Moore · 1 min read
Buddhify (Version 2.6.4)Synopsis of the App Buddhify is designed to help users achieve mindfulness and meditate on the go. The app provides a "solo timer" to mediate on your own and more than 80 guided meditation tracks that last between…Marisa Moore · 1 min read