10% Happier: Meditation for Fidgety Skeptics (Version 3.5.11)
Synopsis of the App 10% Happier delivers guided audio meditations designed to work with a variety of different lifestyles and levels of experience with meditation.
1 min read
All stories
5 stories, new and old.
New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
5 results for "meditation".
Move more · Routine
10-Minute Morning Yoga for Beginners
No mat skills, no special clothes. Just a little floor space and a few slow breaths before the day starts.
Mind & sleep · Plain answers
Your Gut and Your Mood: Plain Answers
Butterflies before a big day are real. Here is what we know, and do not know, about your belly and your feelings.
Mind & sleep · Tips
The Body Scan Meditation for Restless Nights
Mentally guiding gentle attention slowly from toes to scalp to detach from circular bedtime thoughts.
Buddhify (Version 2.6.4)
Synopsis of the App Buddhify is designed to help users achieve mindfulness and meditate on the go. The app provides a "solo timer" to mediate on your own and more than 80 guided meditation tracks that last between…
1 min read