All stories
New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
With aromatic licorice notes and its distinctive bulbous base, long stalks and feathery fronds, fennel is sometimes known as "sweet anise" : but is of no relation to the pungent aniseed plant. There are two types of…
2 min read
It's the quintessential vegetable , and you probably either love it or hate it. But what you may not know is that broccoli is a nutritional star.
1 min read
Everyone has family, friends and interests outside of their careers. It’s important! But once you reach a certain level in your professional life: a high position in either your place of employment or through your…
5 min read
With the warmer and muggier weather , I've been craving light and crunchy foods. This Fennel, Strawberry and Pistachio Salad is exactly what I needed.
1 min read
Dietitians are all about food , from farm to fork and every detail in between. Feeding people is a top priority for all of us, but "feed" can mean supplying more than just calories and nutrients.
2 min read
I began experimenting with this recipe while making dinner for a new friend who doesn't like cheese (I know, I know!). I figured upon serving it I'd just sneak a little grated Pecorino onto my own plate. What I found…
1 min read
Synopsis of the App Work out, earn points and play games as exercise becomes playtime with Atari Fit's gamified global fitness app.
1 min read
This crispy, savory snack has less fat than traditional bagged chips.
1 min read
Chard is lightly braised in a broth of coconut milk, fresh ginger and a hint of red pepper flakes.
1 min read
To make this basic sauerkraut , start by peeling away the outer layers of the cabbage to reveal unblemished, clean leaves. Rinse the cabbage and pat dry with paper towels. Reserve a few large leaves for covering the…
2 min read
Krishna Janmashtami, or simply Janmashtami, is the two-day birthday celebration of the Hindu deity Lord Krishna. The holiday is celebrated throughout India and in Hindu homes around the world, but the spirit of…
3 min read
Grocery shopping. Love it or hate it, one aspect of shopping that few people relish is waiting in line to pay. But change could be coming to the checkout experience, making stores' "front end" more enjoyable for…
4 min read
Commonly used to add flavor and color to a dish, cup for cup, fresh herbs are one nutritious bunch.
5 min read
Whether you crave sweet, spicy, savory or salty, we’ve got you covered with snack-size recipes featuring feel-good ingredients.
1 min read
American dining may have evolved from Old World custom into the "three square meals" tradition of the 20th century, but today's consumers are snackers. In fact, over the last four decades, more Americans have traded…
6 min read
Social media platforms provide opportunities to engage : whether it be through a community with a common interest or experience, a campaign built around a cause or goal, or a conversation centered on a specific topic…
4 min read
Say goodbye to cupcakes and hello to all-natural, whole-grain popcorn. According to the Popcorn Board, Americans consume about 51 quarts of popcorn per person each year. Beyond movie theaters, popcorn is replacing…
4 min read
Small bites of soft pretzels made of honey and whole-wheat flour are served with a sweet-spicy sauce.
2 min read
May is National Melanoma and Skin Cancer Awareness Month and today : May 4 : is Melanoma Monday. Right now, that might not mean anything to you. Four months ago, it did not mean anything to me, either.
3 min read
In folklore, trolls live under bridges and taunt passersby. Today, trolls are no less vile. Like everything else, however, they’ve gone digital, lurking online. Their goal isn’t engaging online communities; it’s…
3 min read
In 1999, Alice J. Lenihan, MPH, RD, LDN, responded to the North Carolina Dietetic Association's call for Special Olympics World Summer Games volunteers. Since then, the organization has been a big part of her life:…
2 min read
Try this variation on a gelato base , made without use of eggs.
2 min read
Fresh flowers can brighten a day, a room : and even a plate! While they may seem intrinsically ornamental, edible flowers can be budget-friendly, convenient and healthy additions to any home cook's repertoire.
2 min read
Some say sugar : including natural sugar found in 100-percent fruit juice : is behind the obesity epidemic, responsible for heart disease and causes cancer. Are concerns about sugar overshadowing fruit juice's…
3 min read
