Written in 2016, 10 years ago. Food science changes, so check newer advice before you change your routine.
Kitchen Efficiency
Nutrient Preservation & Cooking Ease
Practical cooking techniques that protect delicate vitamins while saving precious time.
- Water-Soluble Vitamin RetentionHeat-sensitive nutrients 84%
- Weeknight Prep Time SavedPrep efficiency 35 min
- Produce Freshness WindowFood waste reduction 5+ days
- Home Cooking ConfidenceDaily meal enjoyment 92/100
Source: Journal of Food Science & USDA Agricultural Research Service.
Product Reviewed:
Excalibur 2400 4-Tray Dehydrator
Several weeks after opening the Excalibur 2400 4-Tray Dehydrator, it’s still on my kitchen counter because I’ve had so much fun testing it. This dehydrator is simple to use: simply fill the trays with your favorite fruits or vegetables, close the door, select a temperature, turn it on and leave it for several hours.
I’ve discovered some unusual and delicious uses for a surplus of fruits and vegetables. Zucchini became zucchini chips for hummus. Kiwi dipped in a sugar solution became candy. A mix of pineapple, strawberries, mangoes and bananas became the best fruit leather I have ever eaten! I’ve enjoyed dehydrated apples, tomatoes and so much more.
In my testing, I learned that each food took a few hours longer than the temperature and time guide that accompanied the dehydrator said that it would take. Once I got used to that, it was simple!
Jill WeisenbergerJill Weisenberger, MS, RDN, CDE, CHWC, FAND, is a writer, nutrition consultant and speaker with a private practice in Newport News, VA, and is the author of four books, including the bestselling Diabetes Weight Loss, Week by Week and her newest title, Prediabetes: A Complete Guide. Follow her on social media and learn more at jillweisenberger.com.