All stories
New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
When it comes to controlling blood pressure, dietary recommendations tend to focus on what not to eat. However, also emphasizing which foods to eat more of offers a positive and encouraging approach for patients and…
4 min read
An early cool-weather crop, bright green, plump pea pods in grocery stores and farmers markets herald the arrival of spring. The sweet flavor of fresh peas is a welcome shift from heartier vegetables of winter, and…
4 min read
Synopsis of the App Called the personal happiness trainer, Happify provides science-based activities and games for stress and anxiety relief.
1 min read
Adding a dash of herbs, a sprinkle of spice and squirt of citrus juice may be great ways to use less salt in the kitchen, but not everyone finds the results of these sodium-lowering strategies appetizing.
4 min read
It’s happened to all of us: Something in the kitchen gets forgotten and ends up “past its prime.” We all hate to waste, but beyond banana bread, are there other ways to put less-than-perfect produce or food to use?…
2 min read
Dulse is a seaweed or sea vegetable with a salty flavor that appeals to chefs and home cooks alike. Often consumed as a snack, its deep burgundy leaves can be fried in oil to make a crispy bacon-like substitute or…
1 min read
Hyponatremia is a potentially life-threatening condition that occurs when there is too little sodium in the blood. Early signs may include fatigue, headaches, confusion and nausea. If not quickly resolved,…
2 min read
The savory spice-and-nut mix dukkah has Egyptian roots and worldly applications. Traditionally made with nuts, coriander, cumin seeds, salt and sesame seeds, dukkah can also include other seeds such as fennel and…
2 min read
This dish was made for dried beans! I chose to use small, white navy beans for this recipe, but you can choose whichever beans you prefer.
2 min read
"No act of kindness, no matter how small, is ever wasted." : Aesop
2 min read
I can't express how stoked I am about this recipe! I love finding unique ways to cook vegetables, and Herb Roasted Whole Cauliflower is a winner on so many levels. All you need to do is spread an herb mix onto the…
1 min read
This recipe took me less than 5 minutes to prepare, and the result was a dish that's simple, light and flavorful.
1 min read
I love fennel! Its licorice-like aroma and beautiful yellowish-green insides make it the perfect accompaniment to roasted veggies and bean and rice dishes.
2 min read
This soup is incredibly simple to make and, when paired with a green salad, it's a perfect lunch or light dinner. If you prefer a spicier kick, add a pinch of cayenne pepper!
1 min read
For over 40 years, WIC : the Special Supplemental Nutrition Program for Women, Infants and Children : has served as a premier public health program in the United States. And with WIC, informatics is everywhere:…
2 min read
We're halfway through the holidays : also known as "diet sabotage season." Between office potlucks, group holiday parties and multiple-course dinners, it can be difficult to stick to your healthy intentions and…
2 min read
We've all had roasted Brussels sprouts before (I could eat them every day), but adding a touch of smoked sea salt brings out their incredible earthy taste. Trust when I say a little bit of this smoked salt goes a…
1 min read
For decades, dietary fat has been under the microscope as a nutrient that may heal or hinder health. Although the Institute of Medicine recommends an acceptable macronutrient distribution range, or AMDR, of 20…
7 min read
While other continents have cultivated hazelnuts for centuries, North America has a relatively young relationship with them. In the mid-1800s, an English settler planted the first hazelnut tree in the Pacific…
3 min read
The subject of scientific studies around the world, omega-3 fatty acids’ role in heart health is one of the most researched topics in nutrition. While that connection has long been established, omega-3 fatty acids,…
6 min read
Get a taste of the Mediterranean at breakfast with these mini frittatas! Make a batch over the weekend and reheat each morning for a quick and filling breakfast on the go.
2 min read
Perfect for dipping and dunking into soup, this gluten-free and authentic Argentinean flatbread, also known as fainá , is evidence of the Italian influence on this South American country.
1 min read
Unlike many fruits , olives have a bitter taste and are rarely eaten raw. Often, they must be cured in order to be palatable. Oleuropein, which gives olives their bitterness, is drawn out during the curing process.…
4 min read
