Oven-Baked Omelet Roll
Add a layer of protein to any meal with this simplified version of the Japanese-style egg roll, Tamagoyaki.
2 min read
All stories
1081 stories, new and old.
New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
Pesto Chicken Rollups
A quick spin in the food processor creates a fresh and flavorful four-herb pesto, which brings to life this protein-packed appetizer.
1 min read
Stabilizers, Thickeners and Gelling Agents
Consumers demand a certain quality and eating experience from processed foods. This is achieved, in part, by the addition of stabilizers, thickeners and gelling agents, which give foods consistent texture, taste and…
3 min read
Tips and Tricks for Choosing and Using an Indoor Grill Pan
Although grill pans are sometimes referred to as griddles, the difference is visible: A griddle has a flat surface, while a grill pan is covered with ridges. These ridges are raised about half a centimeter, which…
2 min read
Understanding Weight Neutrality
One does not need to go far to find harrowing statistics about obesity.
5 min read
Watermelon: A Sweet Summer Fruit That’s Delicious and Nutritious
Refreshing watermelon is the most-consumed melon in the United States, followed by cantaloupe and honeydew. Thought to have originated in the Kalahari Desert of Africa, watermelon’s official name is Citrullus lanatus…
4 min read
Stone Soup Vlog: Longan Chia Seed Pudding
In this monthly vlogging series, Stone Soup blogger Celestina Brunetti demonstrates recipes using ingredients featured in the most recent issue of Food & Nutrition Magazine . For April, Celestina shares with us how…
1 min read
Make Weekend Brunches More Fun with Crepes
Product reviewed: Lagrange Creativ’ Crepe Makers with 3 Mould Stencils
2 min read
Food Safety Survey Points to Continued Need for Education
The Centers for Disease Control and Prevention estimates that 48 million people get sick from foodborne diseases each year in the U.S. alone. That’s a staggering number, isn’t it? Meanwhile, the U.S. Department of…
2 min read
Make Your Own Sourdough Starter
In our household, National Sourdough Bread Day, on April 1, reminds us to be generous. My mom’s habit of giving a loaf of sourdough bread to new neighbors or someone needing comfort became a family tradition.
3 min read
Using Technology To Reduce Paper Waste
According to the Environmental Protection Agency, the United States generated 68.6 million tons of paper and paperboard waste in 2014.
1 min read
Little Kitchen Helpers: 5 Tips for Cooking with Kids
The National Nutrition Month theme, “Put Your Best Fork Forward,” reminds us that each bite counts and invites us to cook more at home. Considering that home-cooked meals are usually healthier, teaching kids how to…
3 min read
The Right Foods at the Right Time: Circadian Rhythms and Nutrition
Part of National Nutrition Month’s theme of “Put Your Best Fork Forward” is not only choosing the right foods, but also at the right time. The circadian rhythm, or a person’s 24-hour cycle, is a relatively new piece…
2 min read
Stone Soup Vlog: Jackfruit Larb
In this monthly vlogging series, Stone Soup blogger Celestina Brunetti demonstrates recipes using ingredients featured in the most recent issue of Food & Nutrition Magazine . For
1 min read
Put your Best Fork Forward with Vegetarian Nutrition Choices
March is National Nutrition Month, and it’s all about how to "Put Your Best Fork Forward.” Each bite counts and even making small shifts in food choices can add up over time, including the benefits of eating less…
2 min read
Is It Time to Cut Back on Caffeine?
Raise your hand if you currently or ever have struggled with caffeine dependence. This year’s National Nutrition Month theme is “Put Your Best Fork Forward,” and as many of us know from experience, it can be hard to…
5 min read
Digital Dining Etiquette for Healthier Habits
Eating together, or commensality, is common : anyone, even animals, can do it : but convivial eating, or fully engaging with someone during a meal, is less common these days. National Nutrition Month is upon us, and…
3 min read
Taking Nutrition One Step (or Sip) at a Time
When I first started studying nutrition, I was far from the healthiest eater I knew. In fact, I suffered from a serious addiction to diet lemon-lime soda : as in, a 24-ounce bottle a day addiction. This habit was…
2 min read
What Type of Diet is Best for People with a Previous Cancer Diagnosis?
Dietary recommendations for people with a history of cancer are essentially the same as they are for anyone seeking to optimize their health and longevity : and offer similarly profound benefits in terms of risk…
2 min read
Cinnamon-Pecan Baked Apple
Made with pantry staples, this flavorful treat is packed with fiber and stuffed with crunchy pecans, sweet dates, cinnamon and vanilla.
1 min read
Dark Chocolate Muesli Breakfast Cupcake
Treat yourself to a decadent yet healthy breakfast cupcake with whole-grain muesli, chocolate chips, cinnamon and dates.
1 min read