All stories
15 stories, new and old.
New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
15 results for "greek yogurt".
Snacks Under 200 Calories That Actually Fill You UpPair protein with fiber, keep the portion small, and skip the 4 p.m. crash.HealthStylz Editors · 3 min read
Protein at breakfast: an easy weight-loss winA little more protein in the morning can help you feel full longer. Here is how to get there without a lot of work.HealthStylz Editors · 3 min read
High-Protein Chia PuddingMix it tonight, eat it tomorrow. Chia seeds and Greek yogurt make a creamy, filling breakfast with no cooking.HealthStylz Kitchen · 2 min read
Protein Shakes: Who Really Needs ThemTubs of protein powder are everywhere. For most people, food does the job. Here is when a shake can help.HealthStylz Editors · 3 min read
Greek Yogurt Chicken SaladCreamy, crunchy and a little sweet. Plain Greek yogurt stands in for mayo and adds protein.HealthStylz Kitchen · 2 min read
Why Family Dinners Matter, Even Short OnesYou do not need a fancy table or a free evening. Ten calm minutes together can still count.HealthStylz Editors · 3 min read
Weight-loss shots: keeping your muscle and eating wellWeight-loss medicines can shrink your appetite. Protein, strength moves and water help you lose fat and keep your strength.HealthStylz Editors · 3 min read
Baked Oatmeal Cups for Busy MorningsBake once on Sunday. Grab a cup on the way out the door all week.HealthStylz Kitchen · 2 min read
Night snacking: gentle ways to stopThe kitchen calls after dark. These kind, simple steps can help you answer less often.HealthStylz Editors · 3 min read
Turkey and Black Bean ChiliA thick, cozy chili you can make in one pot in about 45 minutes. It feeds a crowd and tastes better the next day.HealthStylz Kitchen · 2 min read
Healthy Eating on a Fixed Budget After RetirementGroceries cost more every year. These simple habits help your money go further without giving up good food.HealthStylz Editors · 3 min read
Cucumber Dill Greek Yogurt Dip With VeggiesThick strained Greek yogurt whisked with grated crisp cucumbers, fresh dill, lemon, and garlic.HealthStylz Kitchen · 2 min read
Greek Yogurt: Protein Density and CultureWhy straining whey doubles the protein concentration and creates a satisfying, gut-friendly breakfast base.HealthStylz Editors · 2 min read
Healthy Birthday Party Treats Kids DevourFruit skewers with Greek yogurt dip, homemade popcorn mixes, and mini fruit pizzas for joyful parties.HealthStylz Editors · 2 min read
Berries and Greek Yogurt: The Simple DessertSatisfy sweet tooth cravings naturally with fresh wild berries and a dollop of creamy vanilla Greek yogurt.HealthStylz Editors · 2 min read