HealthStylz
Happy senior couple walking hand in hand, sharing a joyful moment outdoors in a

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453 stories, new and old.

New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.

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An older man sets up a mat and light weights in a sunny room Weight loss · NewWeight-loss shots: keeping your muscle and eating wellWeight-loss medicines can shrink your appetite. Protein, strength moves and water help you lose fat and keep your strength.HealthStylz Editors · 3 min readA mature woman holds a glass of water among green plants at home Healthy aging · NewStaying Hydrated as We Get OlderThirst can fade with age. Here are easy habits that keep you drinking enough.HealthStylz Editors · 3 min readA woman in child's pose on a rug while another gently guides her back Move more · NewGentle Moves for a Sore Lower BackSix easy moves you can do at home or at a kitchen counter. Go slow and stop if pain grows.HealthStylz Editors · 3 min readTwo smiling children share a snack in a cozy kitchen Recipes · NewLentil Sloppy Joes the Kids Will EatSweet, tangy and messy in the best way. Lentils and hidden veggies in a classic kid-friendly sandwich.HealthStylz Kitchen · 2 min readA smiling child lies in bed beside a softly glowing lamp Family · NewScreens, Bedtime and Kids' SleepTablets and phones can steal sleep. Here are simple, kind ways to take bedtime back.HealthStylz Editors · 3 min readA woman reads a magazine under a soft blanket on a sofa Mind & sleep · NewAn Evening Routine Without ScreensA calm hour before bed, from lights down to lights out. No phone needed.HealthStylz Editors · 3 min readHands whisk matcha in a bowl on a warm wooden table Drinks · NewGreen Tea or Matcha: What Is the Difference?Both come from the same plant. One you steep and toss. The other you drink whole. Here is what that means for you.HealthStylz Editors · 3 min readHands plating golden gnocchi from a pan onto a plate on wood Weight loss · NewThe plate trick dietitians love for easy portionsNo scale, no counting. Just look at your plate and divide it into three parts.HealthStylz Editors · 3 min readA smiling couple plate a simple pasta dinner in a warm brick kitchen Healthy aging · NewEasy Healthy Meals for One or TwoCooking for a small household does not have to mean boring or wasteful. Try these simple habits.HealthStylz Editors · 3 min readAn older couple practice slow tai chi movements in a sunny park Move more · NewTai Chi for BeginnersSlow, flowing moves for balance, calm and strong legs. You can do it in a living room.HealthStylz Editors · 3 min readHands lift golden baked oat cups from a wooden board Recipes · NewBaked Oatmeal Cups for Busy MorningsBake once on Sunday. Grab a cup on the way out the door all week.HealthStylz Kitchen · 2 min readA toddler in a high chair looks unsure as a parent offers a bowl Family · NewPicky Toddlers: What Is Normal and What HelpsYour toddler said no to broccoli again. Take a breath. This is common, and there are calm ways to help.HealthStylz Editors · 3 min readAn older woman sits on a red sofa in a sunlit room Mind & sleep · NewFeeling Lonely? Small Ways to ConnectLoneliness is common and it is nothing to be ashamed of. Start with one small step this week.HealthStylz Editors · 3 min readA smiling older couple prepare fresh fruit together in a bright kitchen Weight loss · NewWeight loss after 50: what changes and what still worksIt can feel harder than it used to. Here is why, and the simple habits that still make a difference.HealthStylz Editors · 3 min readA woman stands at a wooden kitchen counter beside a bowl of fruit Healthy aging · NewMenopause and Food: Plain AnswersWhat to put on your plate, what to go easy on, and why food is a helper, not a cure.HealthStylz Editors · 3 min readTwo friends ride bikes together on a quiet road in warm evening light Move more · NewIs Exercising Only on Weekends Enough?Busy all week? A big Saturday walk or hike may count more than you think. Here is what the research says.HealthStylz Editors · 3 min readA salmon rice bowl beside a small dish of soy sauce on light wood Recipes · NewEasy Salmon Rice BowlsSweet-salty glazed salmon over rice with crunchy veggies. Dinner in about 30 minutes, and everyone builds their own bowl.HealthStylz Kitchen · 2 min readA woman in a cozy cardigan prepares tea and a small snack Weight loss · NewNight snacking: gentle ways to stopThe kitchen calls after dark. These kind, simple steps can help you answer less often.HealthStylz Editors · 3 min readA woman stretches her arms up in bed beside a glowing lamp Healthy aging · NewGentle Stretches for Stiff MorningsWake up your joints in five minutes. Start in bed, finish by the kitchen counter.HealthStylz Editors · 3 min readA cheerful man raises his pickleball paddle with arms wide outdoors Move more · NewPickleball for Beginners: A Safe, Fun StartEasy to learn, easy on the joints, and a great way to meet people. Here is how to begin without getting hurt.HealthStylz Editors · 3 min readA bowl of hearty bean chili with avocado and warm flatbread Recipes · NewTurkey and Black Bean ChiliA thick, cozy chili you can make in one pot in about 45 minutes. It feeds a crowd and tastes better the next day.HealthStylz Kitchen · 2 min readA woman adds a lemon slice to a glass of water in a kitchen Weight loss · NewDoes drinking more water help with weight loss?Maybe a little. Here is what the research really says, and the easiest way to make water work for you.HealthStylz Editors · 3 min readAn older man unpacks groceries from a paper bag in a warm kitchen Healthy aging · NewGrip Strength: A Simple Sign of Healthy AgingHow hard you can squeeze says a lot about your overall strength. Here is how to keep yours.HealthStylz Editors · 3 min readA stack of fluffy pancakes with blueberries on a wooden table Recipes · NewCottage Cheese PancakesFluffy, tender and made in the blender. Cottage cheese and oats give these pancakes a protein boost.HealthStylz Kitchen · 2 min read