All stories
453 stories, new and old.
New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.
Your First 5K: A Couch-to-5K Plan for Busy MomsThree short sessions a week. Run a little, walk a little, and build up over nine weeks.HealthStylz Editors · 3 min read
Water, Tea, Milk or Juice? What to Drink Every DayA simple guide to what goes in your glass, and what to keep as a treat.HealthStylz Editors · 3 min read
Mindful Eating: Slow Down and Enjoy Your FoodHow to taste your meal, notice when you are full and stop eating on autopilot.HealthStylz Editors · 3 min read
Protein at breakfast: an easy weight-loss winA little more protein in the morning can help you feel full longer. Here is how to get there without a lot of work.HealthStylz Editors · 3 min read
Strong bones after 50: food, sunshine and simple movesYou cannot feel your bones getting weaker, so start early. Food, a little sun and daily movement all help.HealthStylz Editors · 3 min read
Walking Pads at Home: Are They Worth It?A slim treadmill that slides under a desk. Here is who it helps, what it costs and what it will not do.HealthStylz Editors · 3 min read
High-Protein Chia PuddingMix it tonight, eat it tomorrow. Chia seeds and Greek yogurt make a creamy, filling breakfast with no cooking.HealthStylz Kitchen · 2 min read
Getting Kids to Drink More WaterMany kids would rather have juice or soda. These easy tricks help water win, without a fight.HealthStylz Editors · 3 min read
Magnesium and Sleep: What We Really KnowMagnesium shows up in every "sleep aid" ad. Here is what experts say it can and cannot do.HealthStylz Editors · 3 min read
Mushroom Coffee: What It Is and Is It Worth It?It is all over your feed. Here is what is in the cup, what the claims are, and what experts say.HealthStylz Editors · 3 min read
Fiber is having a moment: why everyone is talking about itFiber is all over social media. The real advice is calm and simple: eat more, but add it slowly.HealthStylz Editors · 3 min read
Keep your muscles strong as you ageStrong muscles mean easier stairs, steadier steps and more freedom. Two short sessions a week is a great start.HealthStylz Editors · 3 min read
Zone 2 Cardio in Plain WordsIt sounds technical. It really means an easy, steady pace where you can still chat.HealthStylz Editors · 3 min read
Sheet-Pan Chicken FajitasToss, roast, wrap. One pan, about 20 minutes in the oven, and everyone builds their own.HealthStylz Kitchen · 2 min read
After-School Snacks Kids Can Make ThemselvesNo stove, no sharp knives, no fuss. Set up a snack shelf and let your hungry kids build their own.HealthStylz Editors · 3 min read
Morning Light for Better SleepGood sleep can start at sunrise. A few minutes outside after you wake may help set your body clock.HealthStylz Editors · 3 min read
Protein Shakes: Who Really Needs ThemTubs of protein powder are everywhere. For most people, food does the job. Here is when a shake can help.HealthStylz Editors · 3 min read
A 10-minute walk after meals: small habit, steadier blood sugarYou do not need a gym or a big workout. A short stroll after you eat may help your body handle the food.HealthStylz Editors · 3 min read
The MIND diet in plain wordsA simple way of eating that puts berries, leafy greens, beans and nuts on your plate. It is built for brain health.HealthStylz Editors · 3 min read
Pilates for Beginners at HomeSix slow mat moves for your core, back and balance. All you need is a towel or mat.HealthStylz Editors · 3 min read
Greek Yogurt Chicken SaladCreamy, crunchy and a little sweet. Plain Greek yogurt stands in for mayo and adds protein.HealthStylz Kitchen · 2 min read
Why Family Dinners Matter, Even Short OnesYou do not need a fancy table or a free evening. Ten calm minutes together can still count.HealthStylz Editors · 3 min read
Your Gut and Your Mood: Plain AnswersButterflies before a big day are real. Here is what we know, and do not know, about your belly and your feelings.HealthStylz Editors · 3 min read
Electrolyte Drinks: Do You Need Them?Powders, tablets and bright bottles promise better hydration. For most days, water and meals are enough.HealthStylz Editors · 3 min read