Move more · News, made simple
Could Your Workout Need a New Twist?
A surprising new study looks at how different types of movement affect bone health as we age.
HealthStylz Editors
· 2 min read
The short version
- Walking and weights may not be enough
- Explosive sports increased bone markers
- Activities like football showed promise
Based on reporting by ScienceDaily Fitness. We explain it in plain words; read the original for the full story.
Movement & Vitality
Movement & Cardiovascular Vitality
How gentle, regular physical activity supports heart strength, joints, and daily stamina.
- Daily Activity GoalCDC baseline target 25 to 30 min
- Post-Meal Glucose UptakeBlood sugar clearing -22% spike
- Functional Joint MobilitySmooth range of motion 90/100
- Mood & Energy ElevationEndorphin release 3.5 hrs
Source: American Heart Association & CDC Physical Activity Guidelines.
Hello friend. Keeping our bones strong is a big part of feeling our best every day. We often think walking or lifting weights is all we need to do. But new research is giving us more to think about.
What's new
One new study suggests that walking, jogging, and even traditional weight training may be less effective at stimulating bone formation than high-intensity sports involving explosive movements and sudden changes in direction. Researchers found that activities such as football and handball increased markers of bone formation by up to 46 percent. This work does not prove cause and effect, but it gives us an interesting look at how different movements affect our bodies.
What it means for you
As we get older, protecting our bones against aging and osteoporosis is very important. This news simply shows that different types of movement might help our bones in unique ways. You do not need to rush out and change everything you do today.
One small thing to try
Take a gentle look at your weekly routine. You might want to add a little variety to your daily movement just for fun and see how you feel.
Want to benchmark your daily step distance and active movement against large cohort longevity data? Try our Steps to Miles and Calories Calculator in HealthStylz Tools.