HealthStylz
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622 stories, new and old.

New stories every morning, plus our archive of dietitian-written stories from the HealthStylz magazine.

Photo: SHVETS production

In Nutrition Policy-Making, Communication is Key

Being the policy and advocacy intern for the Healthy Nutrition Academy’ Policy Initiatives and Advocacy team in Washington, D.C., has allowed me to gain significant exposure to nutrition policy and policy-making.…

2 min read

Virtual Breast-feeding Support: Helping Moms One Latch at a Time

Since 1992, August has been the month to celebrate breast-feeding in the United States and across the globe. Nutrition and health organizations use this time to participate in activities to celebrate the work of…

1 min read

Almond-Crusted Tofu Sticks

A perfect make-ahead snack, almond-crusted tofu sticks are a savory treat with plenty of protein. Marinate extra-firm tofu in almond milk, crust with almond meal and seasoning, then bake.

2 min read

I Didn’t Get Into My Dream School: and It Wasn’t a Tragedy

When I first got the idea of becoming a registered dietitian nutritionist, I was listening to an NPR interview with someone who worked in the nutrition department at a top-notch university. Why had I never considered…

2 min read

Stone Soup Vlog: Mahi Mahi en Papillote with Mango Salsa

In this monthly vlogging series, Stone Soup blogger Celestina Brunetti demonstrates recipes using ingredients featured in the most recent issue of Food & Nutrition Magazine . For June, Celestina shares with us how to…

1 min read

Barilla Ready Pasta with Shrimp & Green Beans

This fully cooked pasta can be either heated in the microwave for 60 seconds or in a skillet with two teaspoons of olive oil for 2 to 4 minutes, and then topped with your favorite sauce, vegetables and protein for a…

1 min read

From the Vine: Treasure the Many Types of Tomatoes

Until the 19th century, tomatoes were served on pottery that was made with lead. Acid from the tomatoes often leached lead from the dishes, resulting in the diner’s death. The tomato was blamed, which is why…

3 min read

Growth of Discount Grocers

Successful global giants in the grocery market, including the European companies ALDI and Lidl, continue to emerge in America, bringing with them lower prices, more jobs and stiff competition. While it may seem like…

3 min read

Haddock with Quick-Pickled Fennel

Pickled fennel adds an amazing kick to haddock fillets baked in a parchment bag with sweet cherry tomatoes and black olives.

2 min read

Healthy Kitchen Hacks: DIY Tofu Press

An affordable and versatile source of protein, tofu can be prepared in many ways for different dishes. From stir-fries to silken pies, the possibilities are endless for turning this bean curd into a flavorful…

3 min read

Humectants and Anticaking Agents

Processed foods that sit on supermarket shelves for a while would deteriorate if certain food additives were not included. Humectants and anticaking agents contribute to consumer expectations for quality and…

3 min read

Jill Jayne: A Rockin’ Approach to Children’s Nutrition

Dating back to high school, Jill Jayne recalls her love of music, theater and health. As captain of her school’s cross country team and lead in the school musical, careful nutrition planning was front and center. “I…

1 min read

The Controversial Conundrum of Food Sensitivities

Few food trends have become so pervasive, and so quickly, as the gluten-free movement. Less than 10 years ago, celiac disease was a mere blip on the radar of mainstream media.

7 min read