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Yoga, walking and strength moves you can start today.

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Elderly woman enjoying yoga and stretching exercises at home, promoting wellness and healthy living Move more · Aug 26, 2016From Diet to Discipline: The Power of YogaThought to have originated 5,000 years ago in India, yoga is a discipline with physical, mental and spiritual components. The word yoga comes from the Sanskrit yuj , which means to yoke, join or bring together.…Cara Anselmo · 3 min readFull body of middle aged woman in sportswear and headband sitting on mat while Move more · Apr 28, 2016Built to the Bone: Why Weight-Bearing Exercise Is Key to Strong BonesWhen the topic of bone health arises, we often think of milk mustaches and calcium supplements. But what about visions of hitting the weights, jumping rope or doing pushups? It turns out there is more to bone health…Taylor Wolfram · 4 min readFull body of young flexible blond female in sportswear sitting on blue yoga mat Move more · Oct 30, 2015What Are the Health Benefits (or Not) of Bone Broth?Bone is composed of a matrix that includes collagen, protein and mineral deposits, including calcium and phosphate, and provides gelatin to foods. Bone marrow, a form of spongy tissue within some bones, contributes…Jill Kohn · 1 min readWomen walking outdoors with yoga mats, enjoying a morning fitness session Move more · May 5, 2014Can Ergogenic Aids Give Athletes an Edge?When the difference between first and last place is a matter of seconds, athletes are looking for ways to get an edge over their competition. Dietary supplements for athletes make big promises, but they're often not…Christine Rosenbloom · 4 min readElderly woman stretching on a yoga mat indoors, highlighting flexibility and wellness Move more · May 5, 2014The Mainstreaming of Global Sports Nutrition ProductsFrom Australian miners toting 2-pound tubs of pre-workout powders into excavation sites to ready-to-drink protein supplements touting peak job performance to accountants and school teachers in the United Kingdom,…Liz Spittler · 2 min readElderly couple walking on grass carrying yoga mats, enjoying a sunny day outdoors Move more · May 5, 2014Are Raisins a Good Alternative to Sports Chews?Walk into any sporting goods store and you'll see a plethora of endurance sports supplements in gel, liquid or chewable form, some with hefty price tags. These supplements are designed to provide a quick source of…Food & Nutrition Magazine · 1 min readA woman relaxes with tea and a book by a bright window, embracing a Move more · Jun 28, 2013Powered by Vegan: Must-Knows for Sports NutritionVegan athletes have special challenges in meeting their nutrient needs, but with careful planning, they can meet the demands of high-volume training and competition. If you need any proof, look to ultra runner Scott…Christine Rosenbloom · 3 min readAfrican American woman in a cozy hoodie with a glass of water, starting her Move more · May 5, 2012London Calling: Sports Dietitians Are Helping Prepare World-Class Athletes for OlympicsThe last time London hosted the Olympic Games was in 1948, when 4,104 athletes from 59 nations competed in 17 sports. Fast-forward to July 2012, and there will be 10,500 athletes from 204 countries in London…Christine Rosenbloom · 7 min read