Stories
Yoga, walking and strength moves you can start today.
Thought to have originated 5,000 years ago in India, yoga is a discipline with physical, mental and spiritual components. The word yoga comes from the Sanskrit yuj , which means to yoke, join or bring together.…
3 min read
When the topic of bone health arises, we often think of milk mustaches and calcium supplements. But what about visions of hitting the weights, jumping rope or doing pushups? It turns out there is more to bone health…
4 min read
Bone is composed of a matrix that includes collagen, protein and mineral deposits, including calcium and phosphate, and provides gelatin to foods. Bone marrow, a form of spongy tissue within some bones, contributes…
1 min read
When the difference between first and last place is a matter of seconds, athletes are looking for ways to get an edge over their competition. Dietary supplements for athletes make big promises, but they're often not…
4 min read
From Australian miners toting 2-pound tubs of pre-workout powders into excavation sites to ready-to-drink protein supplements touting peak job performance to accountants and school teachers in the United Kingdom,…
2 min read
Walk into any sporting goods store and you'll see a plethora of endurance sports supplements in gel, liquid or chewable form, some with hefty price tags. These supplements are designed to provide a quick source of…
1 min read
Vegan athletes have special challenges in meeting their nutrient needs, but with careful planning, they can meet the demands of high-volume training and competition. If you need any proof, look to ultra runner Scott…
3 min read
The last time London hosted the Olympic Games was in 1948, when 4,104 athletes from 59 nations competed in 17 sports. Fast-forward to July 2012, and there will be 10,500 athletes from 204 countries in London…
7 min read
