HealthStylz
Three senior women laughing and enjoying a tea party with cakes indoors

Stories

Drinks

Water, tea, coffee and everything in between.

Photo: Yaroslav Shuraev
A woman sits enjoying a coffee, embracing relaxation by a window seat indoors Drinks · Plain answers Coffee and Caffeine: How Much Is Fine? What the FDA and Harvard say about your daily cup, and who should go lighter. 3 min read A top-view of lemonade with lemon slices in a pitcher on a checkered picnic Drinks · Plain answers Water, Tea, Milk or Juice? What to Drink Every Day A simple guide to what goes in your glass, and what to keep as a treat. 3 min read A woman stirs a warm drink in an orange mug at a wooden table Drinks · Plain answers Mushroom Coffee: What It Is and Is It Worth It? It is all over your feed. Here is what is in the cup, what the claims are, and what experts say. 3 min read A smiling woman sips a green smoothie in a bright kitchen Drinks · Plain answers Protein Shakes: Who Really Needs Them Tubs of protein powder are everywhere. For most people, food does the job. Here is when a shake can help. 3 min read Two friends sip from water bottles during a walk in a sunny park Drinks · Plain answers Electrolyte Drinks: Do You Need Them? Powders, tablets and bright bottles promise better hydration. For most days, water and meals are enough. 3 min read Hands whisk matcha in a bowl on a warm wooden table Drinks · Plain answers Green Tea or Matcha: What Is the Difference? Both come from the same plant. One you steep and toss. The other you drink whole. Here is what that means for you. 3 min read A middle-aged woman filling a glass with water in a modern kitchen setting Drinks · Tips Warm Bone Broth Sipping Mug for Energy A savory, protein-rich alternative to afternoon coffee packed with glycine and electrolytes. 2 min read A middle-aged woman filling a glass with water in a modern kitchen setting Drinks · Tips Ceremonial Matcha: Whisking Pure Green Tea How whisking stone-ground green tea leaves delivers concentrated EGCG catechins and calm alertness. 2 min read A middle-aged woman filling a glass with water in a modern kitchen setting Drinks · Tips Chamomile and Lavender Evening Tea Ritual The apigenin flavonoids in dried chamomile flowers that bind brain GABA receptors for restful sleep. 2 min read A middle-aged woman filling a glass with water in a modern kitchen setting Drinks · Tips Cold Brew Coffee: Lower Acidity for Stomachs Steeping ground coffee cold for 18 hours produces a smooth, chocolatey brew with significantly less acid. 2 min read Warm morning coffee being poured into a cup from a classic moka pot Drinks · Tips Cucumber and Sweet Basil Infused Spa Water Steeping sliced garden cucumbers and sweet basil leaves in cold filtered water for crisp hydration. 2 min read Warm morning coffee being poured into a cup from a classic moka pot Drinks · Tips Dandelion Root Tea: Roasted Coffee Swap The rich, earthy, roasted bitterness of chicory and dandelion roots that supports healthy liver bile. 2 min read African American woman in a cozy hoodie with a glass of water, starting her Drinks · Tips Electrolyte Balance Beyond Sugary Drinks How water, sodium, potassium, and magnesium work together to hydrate muscles during hot summer days. 2 min read A middle-aged woman filling a glass with water in a modern kitchen setting Drinks · Tips Fennel Seed Tea for Easing Post-Meal Bloat Steeping crushed sweet fennel seeds to release carminative volatile oils that soothe abdominal gas. 2 min read Warm morning coffee being poured into a cup from a classic moka pot Drinks · Tips Fresh Ginger and Raw Honey Throat Tonic Steeping sliced spicy ginger root with raw clover honey and lemon to soothe scratchy winter throats. 2 min read Warm morning coffee being poured into a cup from a classic moka pot Drinks · Tips Fresh Peppermint Tea for Digestive Comfort How natural menthol in fresh peppermint leaves relaxes gastrointestinal smooth muscles after dinner. 2 min read A middle-aged woman filling a glass with water in a modern kitchen setting Drinks · Tips Golden Turmeric Latte With Warm Coconut Milk Whisking ground turmeric, ginger, black pepper, and warm coconut milk into an anti-inflammatory drink. 2 min read Three senior women laughing and enjoying a tea party with cakes indoors Drinks · Tips Hibiscus Iced Tea and Blood Pressure Care The tart anthocyanins in brewed dried hibiscus calyces that support healthy systolic blood pressure. 2 min read African American woman in a cozy hoodie with a glass of water, starting her Drinks · Tips Making Kombucha at Home: Simple Fermentation Fermenting sweet black tea with a live symbiotic SCOBY culture into effervescent probiotic tea. 2 min read A middle-aged woman filling a glass with water in a modern kitchen setting Drinks · Tips Matcha vs Sencha: Which Green Tea to Pick Comparing steeped loose-leaf sencha tea with whole-leaf whisked matcha for antioxidants and taste. 2 min read A middle-aged woman filling a glass with water in a modern kitchen setting Drinks · Tips Morning Lemon and Mineral Salt Hydration Warm water with a pinch of Celtic sea salt and fresh lemon juice to restore cellular fluid balance. 2 min read African American woman in a cozy hoodie with a glass of water, starting her Drinks · Tips Sun Tea With Fresh Citrus and Garden Mint Steeping black and herbal tea bags in glass gallon jars under summer sunshine for natural iced tea. 2 min read Warm morning coffee being poured into a cup from a classic moka pot Drinks · Tips Rooibos Red Bush Tea: Caffeine-Free Calm The sweet, nutty South African herbal infusion packed with unique aspalathin antioxidants and zero caffeine. 2 min read African American woman in a cozy hoodie with a glass of water, starting her Drinks · Tips Sparkling Water Infused With Crushed Berries Muddle fresh raspberries and mint sprigs in tall glasses of sparkling water for zero-sugar refreshment. 2 min read