The key with snacking is identifying the purpose of a snack. For most of us, a snack is meant to hold us over because we start feeling hungry before the next meal.
The treatment of eating disorders is no easy task, but incorporating technology into traditional practice can make the experience more seamless and effective for both dietitians and their patients.
This is easy to prepare and it’s a one-pot meal — yay for minimal clean up! — that results in leftovers you can rely on until you’re back to feeling like yourself.
Introducing probiotics to the gut via supplementation may enhance the body’s immune system defenses and aid in acute response to harmful pathogenic bacteria in the gastrointestinal tract.