February 2017 - HealthStylz

Dress a Salad to Impress — Without the Stress

February 28, 2017 Bethany Grzesiak

Product reviewed: Whiskware Dressing Shaker with a BlenderBall wire whisk Whether attending an elegant dinner or hosting a casual picnic, it is important to dress to impress — this also applies to your salad. I attempted my first made-from-scratch salad dressing with the Whiskware Dressing

The Perfect Poach

February 27, 2017 Emily Cooper

The star of benedicts and brunches, poached eggs make an impressive topping for toast and salad. If preparing them at home makes you feel like you’re walking on eggshells, try these simple steps to master

What Type of Diet is Best for People with a Previous Cancer Diagnosis?

February 27, 2017 Monica Reinagel

Dietary recommendations for people with a history of cancer are essentially the same as they are for anyone seeking to optimize their health and longevity — and offer similarly profound benefits in terms of risk

Say Goodbye to the Food Police and Hello to a Healthier You

February 27, 2017 Beth Rosen

As a registered dietitian, friends, family and even strangers comment on their food choices when I’m around. They assume, because of my knowledge and career choice, that I’m the “food police.” You know, that person

Simple Moroccan-Spiced Lamb

February 27, 2017 Food & Nutrition Magazine

From simple preparations to adventurous ethnic dishes, lamb can stand alone with a little salt or shine with layers of aromatic herbs and spices. The Moroccan influence of this recipe comes to life with herbs,

Dark Chocolate Muesli Breakfast Cupcake

February 27, 2017 EA Stewart

Treat yourself to a decadent yet healthy breakfast cupcake with whole-grain muesli, chocolate chips, cinnamon and dates. Servings: 2 Serving size: 1 cupcake (80 grams) Prep time: 7 minutes Cooking time: 40 seconds Ingredients 3

Vegetarian Zucchini Lasagna for One

February 27, 2017 Emily Cooper

Layers of fresh zucchini coins, savory lentil-tomato sauce and melted mozzarella come together in one easy, microwave-friendly meal. Servings: 1 Serving size: 1 mug (310 grams) Prep time: 6 minutes Cooking time: 3 minutes Ingredients

Cinnamon-Pecan Baked Apple

February 27, 2017 Ginger Hultin

Made with pantry staples, this flavorful treat is packed with fiber and stuffed with crunchy pecans, sweet dates, cinnamon and vanilla. Servings: 1 Serving size: 1 apple (235 grams) Prep time: 10 minutes Cooking time:

Rainbow Ramen with Chili-Garlic Citrus Broth

February 27, 2017 Lauren O'Connor, MS, RD

Oodles of thin noodles with a medley of veggies and a tangy broth make this one-pot dish so satisfying. Servings: 1 Serving size: 2 cups (490 grams) Prep time: 10 minutes Cooking time: 15 minutes

Mediterranean Polenta Cups

February 27, 2017 Vicki Shanta Retelny

Creamy polenta is mixed with pistachio-basil pesto and topped with slivers of juicy olives and red peppers. Servings: 6 Serving size: 2 polenta cups (185 grams) Prep time: 20 minutes (plus at least 2 hours