I Wasn’t Eating Enough Carbs to Support Marathon Training. Here’s How I Got Out of a Protein-First Mindset and Increased My Intake.
Dietitian-backed tips for ramping up carbs.
Health news · Friday, October 9, 2026
Today's health news, in one place.
17 stories from 20 trusted newsrooms, newest first. Tap a story to read it on the newsroom's own site.
‘How Can You Do This?’: Dozens of Runners Finished a Marathon: Then Found Their Cars Towed
One runner’s ride home came with a $399 cash-only charge. Another paid to park, and still got towed!
Here are the Celebrities and Notables Running the 2026 Chicago Marathon
Keep an eye out for familiar faces this weekend in the Windy City.
Just 7 days of strength training started shrinking fat cells in mice
Just seven strength-training sessions helped obese mice shrink visceral fat cells and reactivate molecular pathways involved in burning stored fat, despite no change in overall…
Getting Back on The Saddle: Overuse Injuries in Equestrian Athletes
Keywords: Equestrian overuse injuries, Rider biomechanics, Equestrian Sports Medicine Introduction: Equestrian sports consist of a close partnership between horse and rider.…
Even one strength training session a week could make a difference
Strength training may be one of the most powerful tools for staying independent as you age. Age related muscle loss, known as sarcopenia, can make everyday tasks harder while…
Fenugreek May Help Sexual Function, Period Pain, and Lactation
The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost. In my video about the benefits of fenugreek seeds, I profiled a study in […]
Why Runners Can’t Stop Buying Marathon Merch: Even When They Hate the Design
Our race apparel isn’t always pretty, but the work behind it makes it impossible to avoid buying it.
The Best Garmin Running Watches for Every Runner
Garmin’s smartwatch lineup packs in all the features you need to get fit and go faster.
Out of Nowhere, Vinny Mauri Became the 4th-Fastest American Marathoner Ever. Could He Do Even Better in Chicago?
The 25-year-old trains alone on Planet Fitness treadmills in Ohio and has turned heads for his mind-boggling workouts.
How to Watch the 2026 Chicago Marathon
Defending champions Jacob Kiplimo and Hawi Feysa return to one of the fastest marathon courses in the world.
Strength Training for Your Nervous System: Yes, Really: Might Be the Missing Piece in Your Running Recovery
A sport psychologist explains how you can train your nervous system for short-form and long-form benefits.
‘I Started Running at 53. At 71, I’m Still Going Sub-3 in the Marathon and Breaking Records. Here’s How.’
The training tweaks and mindset behind his record chase.
Missed Prime Big Deal Days? Most of These Editor-Approved Finds Are Less Than $75 and Worth Every Penny
Logging miles is hard enough, so our editor searched for the best marathon gear sales to help you save time.
Prime Big Deal Days Is Here: These Running Gear Deals Are Worth Adding to Your Cart
Upgrade your running kit for less with limited-time deals on shoes and must-have accessories.
The 10 Best Running Headphones to Keep You Motivated
Open-ear options continue to get better and more versatile.
New global guidelines warn against obesity drugs for children under 10
Care should focus on healthy eating and exercise, not medicines such as weight-loss injections, says the World Health Organization