Apps & gadgets · From our archive
APP REVIEW: Sparkpeople Diet and Fitness Tracker
F&Food & Nutrition Magazine
· 1 min read
Written in 2012, 14 years ago. Food science changes, so check newer advice before you change your routine.
Lifestyle Consistency
Everyday Wellness Habit Consistency
Core daily lifestyle pillars recommended by nutrition professionals for lifelong vitality.
- Morning Hydration & SunlightCircadian rhythm anchor 100%
- Whole-Food Plate BalanceReal food plate foundation 85%
- Movement SnackingActive breaks through the day 30 min total
- Evening Digital Wind-DownRestful boundary 88/100
Source: Academy of Nutrition and Dietetics & American College of Lifestyle Medicine.
RATING: 4
SYNOPSIS
For people looking to lose a half-pound to 2 pounds per week or to maintain weight, this app tracks daily consumption of calories, carbohydrates, fat and protein. Meal plans customized for your goals are available, as well as a weigh-in page that graphs your weight and progress over time.
BOTTOM LINE
This is a great app; however, it only includes calories, carbohydrates, fat and protein. I would recommend using this app under the guidance of an RD to track the amount of sodium, saturated fat, fiber and other important nutrients that may be crucial to monitor for disease management.
Food & Nutrition Magazine publishes articles on food and diet trends, highlights of nutrition research and resources, updates on public health issues and policy initiatives related to nutrition, and explorations of the cultural and social factors that shape Americans’ diets and health.