Apps & gadgets · From our archive
APP REVIEW: Calorie Counter: Diets & Activities
F&Food & Nutrition Magazine
· 1 min read
Written in 2012, 14 years ago. Food science changes, so check newer advice before you change your routine.
Lifestyle Consistency
Everyday Wellness Habit Consistency
Core daily lifestyle pillars recommended by nutrition professionals for lifelong vitality.
- Morning Hydration & SunlightCircadian rhythm anchor 100%
- Whole-Food Plate BalanceReal food plate foundation 85%
- Movement SnackingActive breaks through the day 30 min total
- Evening Digital Wind-DownRestful boundary 88/100
Source: Academy of Nutrition and Dietetics & American College of Lifestyle Medicine.
By Arawella
RATING: 4
SYNOPSIS
This classic food diary tracks calories, water, fitness and the time each food item is consumed, in addition to total fats, carbohydrates, protein, cholesterol, saturated fat and fiber. Create your own diet and physical activity plan and use an Integrated Body Tracker for monitoring progress.
BOTTOM LINE
The visual of the food intake layout is appealing and easy to use. I recommend this app for tracking food and exercise while trying to lose weight, maintaining weight after weight loss or controlling diabetes under the guidance of a registered dietitian or doctor.
Food & Nutrition Magazine publishes articles on food and diet trends, highlights of nutrition research and resources, updates on public health issues and policy initiatives related to nutrition, and explorations of the cultural and social factors that shape Americans’ diets and health.